Swole.me - automatic service of your diet plan

The hardest part in the drafting of the diet, if you are not a nutritionist - is planning on how much and what kind of products you would like to receive, for example, for breakfast today. There is a huge amount drawn diets that promise the perfect shape after months of torment culinary. But what about those who do not want to sit on a full diet, and want to improve your daily diet, adding there is really useful products. Since nutritious foods are sometimes quite high-calorie (the same nuts and dried fruits), we rather difficult to calculate exactly how much you can eat, and how to create a perfectly balanced menu for a day or week. We have to look for information about calories, count the number and to search for the ideal ratio. All this is quite a troublesome task that takes a tremendous amount of time.

Luckily nutritionists got to the application;)

Annex Swole.me all of the above for us already done by professionals. All we have to do - is to choose the products that we would like to eat today, and daily calories. The app will calculate the necessary amount for us, and at the output we get ready menu.

You are free to adjust the amount of calories consumed and adjust the balance of carbohydrates, proteins, and various fruits and vegetables. This is especially useful if you have a food allergy or you decide to stick to the post and at the same time you can not eat certain foods.

You can make your own meal plans or take advantage of existing (Zone, Atkins / Ketogenic, Perfect Health and Paleo). If you are active in sports, you can make for yourself a meal plan after intensive training to recover energy. In many of the fitness plan specifying the number of calories that should be consumed per day, based on the load and your physical parameters. But it is not always mentioned in these products are available for us (for example, in the winter of fresh vegetables is limited). In this case, Slow.me will be helpful as ever!

Enter your daily calories and the number of meals, pressing Generate and get your plan for the day.

If you are not satisfied with the products you have selected, then you can see in the Choose Foods and choose what you like best. Then, remove the check mark «Use breakfast menu», in «Generator Options» select, for example, how many times a day you want to eat vegetables and then press «Generate». The app will give you a new version of your food.

Or, as I said before, you can select a specific diet.

If you decide to try the various options and choose what suits you better, then it is better to register and maintain your account selected and tested diet. And with a calorie calculator you can calculate your own daily norm.

In general, I think the service is quite handy and useful, and be sure to test it out for yourself for at least a week. Especially because I went back to sports activities.

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