Workrave - a program to protect your health

Carpal tunnel syndrome, a curvature of the spine, neck pain, weight gain and more - it is a threat to those who have too much work on the computer. Control yourself is almost impossible due to the fact that if you are passionate about the work, you can "disappear" for a few hours, while remaining almost immovable. Workrave - program with open source, available for Windows, see to it that you are not processed, made miniotdyhi and exercises those body parts that fall into the risk area. It even will tell you how to do it, with pictures :)

this program is a little window here is:

The first point - it is the time in which you just need to rest for half a minute. The second - the remaining time up to 10-minute break, the third - the remainder of the total working time.

Customize all possible time slots at your discretion.

The most important thing is that you can choose for yourself whether you can postpone the forced vacation or not, lock the computer or not, etc.

During the 10-minute break, you can do a lot of exercises for the hands and fingers, eye, shoulder and neck.

Take care of yourself!

Workrave