Spring detox 8 products for cleaning the body

Before carrying out these procedures, it is necessary to consult a doctor. Especially if you have any chronic illness or even the slightest suspicion of their presence. Especially, this concerns problems with the liver, the pancreas, the gall bladder, the digestive system, in whole or kidneys.

And in order not to expose your body such tests offer you a list of 10 foods that can help you carry out general cleaning of the body and prepare it for the spring.

lemons

Not for nothing that our mothers and grandmothers with the first signs of cold water immediately tried to have tea with lemon. And it's not that they think that vitamin C - a super-weapon against viruses. In fact, his super-strength lies in the fact that it helps convert toxins into water-soluble form, which in this form is much easier excreted. Lemons also stimulate the liver and purify the blood.

Beet

Beetroot - a real vitamin bomb! And if you've avoided her party, I recommend to reconsider its opinion. It lots of beta-carotene, magnesium, calcium, zinc, iron and vitamins such as C, B3 and B6. They help our liver and gall bladder to destroy toxins, and fiber improves digestion and waste elimination process. For the purification of the body it is recommended to use raw with herbs and lemon juice.

apples

Of course, most of the apples from the last harvest for a long hibernate partially lost its useful properties, but do not exclude them from your diet. Apples are not only rich in fiber and nutrients. they also stimulate the production of bile that the liver uses to get rid of toxins. Pectin helps our body to get rid of heavy metals and food additives. Do not buy a beautiful apples overseas, as their appetizing appearance lies a store of materials from which they are, in theory, should help us to get rid of.

greens

The green vegetables contain a large amount of chlorophyll. It helps our body cleaned of heavy metals, toxins, herbicides and pesticides. Greens, cucumbers, celery, broccoli, sprouts soy or wheat, and so on - all of which help your body. They are the basic building blocks of any full and healthy diet and also help in cleaning the blood and its saturation with oxygen.

Garlic

Raw garlic is a powerful weapon against viruses and has antiseptic and antibiotic properties. It stimulates the liver in our production of enzymes that help the body to filter the toxins that come from the digestive system.

Seaweed

The algae contain large amounts of antioxidants, which are put in order our blood and strengthen the digestive system. alginic acidWhich is contained in seaweed, absorb toxins from the digestive tract. Also, they contain a lot of useful minerals. In the same seaweed (kelp) contains chlorine, potassium, sodium, magnesium, silicon, phosphorus, iodine, calcium, iron, zinc, vanadium, manganese, nickel, cobalt and molybdenum.

Green tea

I think that green tea is just a storehouse of antioxidants, have heard everything. But in this case we are interested in it catechinsWhich improve liver function. In addition, the use of green tea promotes hydration of the body and not vice versa, as in the case of coffee and black tea.

cilantro

Cilantro is worth a special mention, as it helps our body to get rid of heavy metals, which can lead to depression, cancer, hormonal problems, and thyroid problems. Chemical compound cilantro bind these toxins drawn from their blood, tissues and organs. And help our bodies get rid of this unpleasant cargo.

Most of these products can be found on the shelves of our shops (and markets) all year round. A beets with greens and lemon juice - it's just a bomb detoksnaya three in one!