Every spring, thousands of men and women is precipitated gyms and fitness centers in the hope to have time to bring their body in order for the beach season. Panic and despair badly beaten by common sense than happy to enjoy the manufacturers and sellers of magic pills and methods for weight loss. Unfortunately, dishonest marketing and spoils the reputation of really working funds, exaggerating their performance and attributing to them non-existent properties. Let's see what kinds of sports nutrition and supplements aid in the drying process and how to use them correctly.
Drying - it's hard, because just to lose weight is not enough. Men want to not only drive away the fat but keep the muscle. Women should not just slim, but also aesthetically pleasing body, supple and taut. To achieve the desired, you must follow a few basic rules, on which the success of weight loss without adverse effects.
It is impossible to dry for two weeks
the highest level bodybuilders and models takes about three months to reach peak form. How do you think they became torment myself for so long, if they could do it faster? Also do not forget that the pros initially in a much better shape, and they are dried with the use of specific drugs that the average person is strictly contraindicated. Prepare for the beach season is necessary to advance gradually. The more time you left, the more sparing diet and training regime you can afford. Fewer restrictions and tiredness - less risk of break or quit plan.
No magic pills
Charlatans promises to guarantee weight loss without effort, sounds very attractive. You can give money to crooks and easy to get in return, but the broken way to freshen up. As a "bonus" unknown and certainly not passed the necessary checks miracle means can swipe your health.
Wonder techniques does not exist
"Bob was doing just one exercise, but now it is confused with Arnold!" - looks like this is another popular divorce for money, only this time do not try to sell you a pill and methodology training. In fact, everything works the way to banish fat have long been known, and they are heavy. If you see a certain program, which is obviously easier, so it is less effective. There is a direct relationship between the committed work and energy. This is fundamental physics, from it can not escape. You have to rigidly stick. Each workout - is an intensive study of all the key muscle groups mostly basic exercises with a gradual transition to supersets.
It is impossible to lose weight in any one place
Often, in the hall there are people who want to reduce belly, so furiously swinging the press. Do you know why indicate the total fat content in the body and never talk about "the content of fat on your stomach?" Because fat accumulates and is lost all at once, in accordance with the male or female type deposits. It is impossible to remove fat in a specific area of the body, but it is possible to reduce the total amount of adipose tissue, resulting in reduced and you are interested in "problem areas". Our body only works well.
Can not both lose weight and build muscle
To grow muscle, you need to get more energy than you spend. This inevitably appears and fat. To lose weight, you need to spend more energy than you get in the first place by eliminating fat from the diet and fast carbohydrate sources (sweet, flour). The total content of slow carbohydrates should be reduced to 30% of the total diet. Only with a deficit of calories the body uses existing reserves and starts to burn fat. As you can see, the growth of muscle tissue and reducing fat - it is the opposite process.
The situation is further aggravated by the fact that the lack of energy coming from food, the body burns and muscle tissue. Partial loss of muscle can be reduced due to the inclusion in the diet of large amounts of protein, but this is not enough.
Sports nutrition during the drying
When drying sports nutrition becomes particularly necessary, as it is a pure product. What would be useful may be the traditional food, it would still be something extra. Sports nutrition - is concentrated nutrients without unwanted calories. In addition, not found in nature-friendly sources of amino acids, and keep the muscles is very difficult without them.
For these reasons, the first item of importance when drying is the presence in the diet complex amino acids BCAA and high-quality protein.
Adding 5 grams BCAA in the pre-workout meal will protect muscles from breaking down and speed up the recovery process after the occupation.
whey isolate - the fastest way to building material starving muscles. Isolate digested faster than usual and concentrate much better cleaned.
In some cases, ultra-fast uptake could be minus whey protein as muscle power should be constant. For a more uniform support muscles necessary nutrients throughout the day, especially at risk to miss the meal, you can take instead of serum multi-component protein. He is able to nourish the muscles twice as long, and better satisfies hunger, which is a big plus in a strict diet.
Ensuring the safety of the muscles, you need to think about more effective fat loss. The options here a little. In the absence of contraindications to be taken fat burner, thermogenics (Be sure to read the instructions and follow it).
In an embodiment suitable soft classic zhiroszhigatel L-carnitine.
Intense exercise, coupled with a strict diet adversely affect the general condition of the body, and vitamin and mineral balance in particular. As a result, suffers from the immune system. If in other situations, the inclusion in the diet sports vitamin-mineral complexes is more advisory in nature, when drying their acceptance is strictly necessary.