Not necessarily to drink eight glasses of water a day to maintain the water balance in the body. Include in your diet certain foods, and to cope with this task will be much easier.
Dehydration - common cause of weakness, malaise, and even fainting in people with a busy schedule: politicians, athletes, entertainers.
The body is clever: it signals us about the lack of water dry mouth, ignoring the first signs of dehydration can be nausea and dizziness, the person may lose consciousness. At high loads, dehydration able to harm internal organs in a few days.
How much water is required a person to prevent this? The use of magic Eight glasses a day Research has not been confirmed.
According to a study of the National Academy of Sciences USA Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and SulfateDaily water consumption rate of 2.7 liters to 3.7 liters of women and men (11 and cup 13, respectively).
How to cover this need in the fluid? It's simple: add in the diet foods with high water content. Let's see where it most.
Despite assurances from proponents of the theory of eight glasses of maintaining water balance will not cure chronic diseases, do not save your skin from wrinkles and help to cope with insomnia. However, our body is 75% water, and its balance is very important for normal functioning. Keep this in mind, creating your daily diet.