Better, to lose weight
Autumn is in full swing, we pulled on more layers of clothing and mentally prepared for the cold. What does all of this mean? This means that you can relax and have a little get fat. With Zhirkov winter easier to bear: natural insulator same! However, gorging need to measure. The idea is that the autumn-winter period - the time when wishing to get to the next spring dry, but muscular body should "sit on the ground".
Under the weight refers to the weight gain. Excess calories, focus on strength training. The goal is to gain as much muscle mass as possible to the New Year. This inevitably increased and fat mass. That is the way the human body. Avoid fat gain that build muscle, you can not.
After the New Year, when we naberom much muscle, how much work, starts drying - weight back set the process by which fat go away, and with it will inevitably burn and part of the muscle. The more muscle accumulated at the start of drying, the more they will continue to its end. Thus, at the beginning of the beach season futbolochno-obtained relief sexy body, which jealous haters and other lazy limp vegetables, trying to compensate for their own inferiority in Internet.
Keep calm and lift
body and spirit to bring success to the procedure provided by four key factors:
- emotional balance;
- sports;
- nutrition;
- recovery.
For the thousandth time to talk about strength training for a set of weight does not make sense. Everything is pretty obvious and simple: the more weight, less reps. Physically, of course, difficult, but from the perspective of the theory is very straightforward. You can easily find appropriate training programs through search on Layfhakere on other relevant sites, and YouTube.
With mental balance and restoration is also simple. Healthy moderate apathy, a more conscious approach to life and the surrounding reality - this Layfhaker daily writes. Do not focus on the little things, do not wrap the self. Do not make excuses, do not say that it is impossible to change their lives. Look for opportunities. Optimizing your life, you begin to sleep better, and it is during sleep restores the body.
Food
With the power the most difficult, because many do not understand its crucial importance in achieving the result. All your efforts will be in vain in the room, if you do not create a favorable environment in the body for muscle growth.
What is a favorable environment in the context of a set of weight? It is a combination of a slight excess calories in compliance with protein standards.
"Oh, well, I'm a big specialist calories!" - say now fans eat, and they are right. Modern food industry offers an incredibly high-calorie food. The problem is that those calories are useless. Huge portions of sugar gives a lot of energy, but they are empty from the nutritional point of view, that is, do not contain anything other than this same energy, and excess carbohydrates are deposited in fat.
Just overeat sweet and junk food it is impossible, not only because of the obvious harm such food, but also because in addition to the calories you need to get the daily requirement of nutrients, vitamins and microelements.
Do you have some pool calories, allowing gain weight, and in this pool have to fit everything you need.
Why can not stupidly uzhiratsya to stomach pain even useful food? It is unlikely that you are satisfied with the result, in which 20 kilos of muscles recruited will have only three. The less fat you type, the easier it is to lose it in the spring. However, even those pathetic three kilos of muscle will not increase, if not observed rate of protein, 1.5-2 grams per kilogram of body weight per day.
The protein problem and its solution
Muscles are made up of protein. Consuming protein, our body breaks it up and sends it to build muscle. Simple cycle, but many do not realize how difficult it is to bring back to normal daily intake of this nutrient, especially if you live an ordinary life of an ordinary working man.
Protein (also known as protein) - a very expensive product. Meat, fish, cottage cheese, several times more expensive kartofana and makaroshek. Only the chicken and the egg, it seems, are still available in a more or less unlimited number of people with income okolosrednim.
The situation is exacerbated with high cost in that for best effect protein should be ingested as uniformly as possible throughout the day. Therefore, nutritionists recommend kibble meal, increasing their number to 5-6 per day with a proportional decrease in the volume of each reception.
Now, note the question: how to cram into your busy schedule, these meals if you're knocking yourself out every day for eight hours or more? Where do find the time to prepare yourself something protein for the day? How things carry? When there is? Where to warm up?
Inaccessibility of proper food to compensate for the day protein shakesAnd it's not only the simplicity and ease of use special mixtures, but their advantages over traditional food.
The logic is very simple. When you need to quench your thirst, you drink clean water, but could take a juicy fruit, which is also quite fluid. This is obvious and requires no explanation. That's a protein shake is the same. When you need protein, you can take pure natural protein shake, which is only what you need and nothing is superfluous.
Cocktail enough to dissolve in water, juice or milk drink. All protein deficiency closed, spent less than a minute of time. No plates, spoons, forks, microwave ovens for heating and so on. Fast, convenient, effective.
whether such drinks are harmful? No, if they tested the relevant supervisory authorities. You can hear the statement, that such products - pure chemistry. Most often, this uneducated people say that something somewhere heard or read and believed in it and now are spreading false information, what do not understand anything.
These people are not used to check the information and do not pay attention to the source of authority. They are too stupid, so they could at least explain something, but easily carried on simple marketing techniques than are manufacturers. Yes, it is for people on the packages with common salt write "Contains GMO". And bottled drinking water too.
You can believe in any nonsense, everything depends only on the level of ignorance. What is chemistry? Everything in our world is the chemistry, because it consists of the chemical elements and their compounds. You - the chemistry, the author of the text - the same chemistry.
The argument that the natural beneficial, easily parried by the fact that protein shakes are made from natural raw materials. In this sense, the cocktails are even better, because it is well cleared of all superfluous.
What are protein shakes
Variety. There are many types of protein cocktails. They vary in composition, type of protein used, or proteins, a process for producing, packaging and so on. There is no ideal of a product, as we all have different tastes and purposes, but there are certain factors that should be taken into account if you combine sport and work.
Recently, the editors came protein shake for the test Vitime Energy PowerWhich is made with the expectation of convenience in everyday use and versatile as possible. It is suitable both women and men, regardless of the type of activity, whether trenazhorka, fitness, running, swimming or something else.
Full name sounds like a cocktail Vitime Energy Power + L-Carnitine, but L-carnitine, we go back a little later, but for now explain what the overall benefits of this mixture over the other.
- Convenient packaging. The classic sports nutrition is sold in large batches and banks will not take them with you to work. Inside they have a powder, often without even measuring spoon. Vitime Energy Power pre-packaged. Each box contains five sachets (packets is not google). Each pack is one serving a cocktail and will give your body an optimal single dose of the required protein.
- The right composition. A mixture of three types of protein (whey fastest, slowest and average soybean casein) for a uniform supply of protein the body for several hours.
- Used isolates proteins. Isolate - it is qualitatively purified protein concentrate without fat, cholesterol and carbohydrates. To clean up, he is second only to the hydrolyzate, but the benefits to isolate hydrolysates is not proven, but it is worth isolate much cheaper, so that the resulting drink is obtained much more accessible.
- L-carnitine in the composition. And here in the hardened strokes for sure there was a question: "Stop, stop, right L-carnitine - it's a fat burner? Why is he in the recruitment of muscle mass? ".
What is L-Carnitine actually
L-carnitine - is not a fat burnerL-carnitine - SportWiki encyclopediaAnd transporter of fatty tissue in the muscle mitochondria to convert to more energy, which is very useful during intense workouts.
Simply put, when a sufficient intake L-carnitine spends quite a bit of fat, giving more strength and endurance, but if you take L-carnitine more than the body needs, the effect does not increase. Meaning L-carnitine Vitime Energy Power - to neutralize the lack of this substance in the daily diet, so that our body can work at 100%, as nature intended.
The problem with the norm of L-carnitine in the fact that it contains meat, fish, dairy products, and most of it is destroyed by heat treatment. Therefore, the main ways to obtain L-carnitine in sufficient quantities remain uparyvanie jelly, reception alone in pure form or in the final cocktail like the same Vitime Energy Power.
In addition to the additional energy for intensive training and the general improvement of health, L-carnitine has also confirmed following exposure observations:
- The increase in resistance and resistance to stress.
- Detoxification is manifested in the removal of organic acids and xenobiotics.
- Anabolic effect, allowing to build muscle while fat discharge. This effect was confirmed experimentally but not explained by a scientific point of view, so I just get a sufficient amount of L-carnitine and rejoice.
- Reduction of harmful cholesterol levels and as a result, reduce the risk of heart attacks and strokes. That is, L-carnitine acts as an additional protection of the heart and blood vessels.
We hope that this material will help you choose the right direction for the physical development autumn and winter, and will push for a more thorough study of the questions of proper nutrition for growth muscles. Exercise and stay healthy.
Layfhaker thanks team Vitime for providing a supply of protein cocktails. :)