Familiar food: Big Tasty menu = I'm lovin 'it?

Today we will analyze part of the menu of McDonald's: Big Tasty, potatoes, cola, salad sauce... do not want to potatoes?

The company McDonald's is well aware of what happens to people because of the fast food that it sells. Therefore its leaders struggling to make so that the company name is not associated with obesity, diabetes and death, and carry out various charity events, donating to health care, care for children and save the environment millions.

We all know what their menu terribly high in calories and do not wonder they enclose as a litter tray on the table calorie content of their products, simulating healthy Eating. But let's be honest: "You often check how many calories umyali for lunch in MACD"?

Big Tasty menu

So, in the menu "Big Tasty" is the eponymous sandwich, a large potato and a large cola (750 mL).

Big Tasty (850 kcal) + potatoes (625 kcal) + cola large (approximately 312 kcal) = 1787 Kcal

According to the table of the same McDonald's almost daily norm of calories for a woman 20-30 years with little physical activity.

We can say without thinking that now replenished their stocks at 600, 1000,... 2000 kcal, but sometimes forget to take into account the little things that we can sell at the checkout carefully in addition to the ordered.

Sauce potatoes do not want?

Caloric this sauce, which is often trying to impose together with potatoes, is 166, 3 kcal per 100g of product. The package - 25 ml, so if you have one package, then added another approximately 41.5 kcal, and if the two (which is often), then 83 kcal.

Again mathematics: 1787 kcal + 83 = 1870 kcal.

Salad

Chicken Prime salad without sauce is not too high in calories - only 175 kcal. But just as it is, not very nice. So you take the sauce. We decided to look at the sauce with a great name "Caesar" (a rare muck). It turned out that this calorie seasonings - 251 kcal per 100 g The package - 50 ml, then to add 175 calories 125.5 kcal.

Salad "Chicken-prime" (175 kcal) + sauce "Caesar" (125.5 kcal) = 300 kcal

300 calories - it's not so little.

And even if you decide to take the olive oil, then just added calories themselves. Energy value olive oil - 824 kcal per 100 ml. You have in the package - 50 ml... all we considered how much you cost this dietary salad? Not a salad and calorie bomb!

And even if you decide not to take the Big Tasty menu, but something less, you still managed to eat most of their daily calories in one meal standards. A add here another two meals, office cookies with coffee and teas, and perhaps, evening beer with snacks and well figure out how much you have touched above normal and how much extra kg will cost you like food.

We are well aware (and hope) that if you look in and fast food restaurants, it is very rare. Take care of yourself and do not forget that we - it's not just what we think and who we communicate, but also what we eat.