Another 10 anti-aging products that everyone can afford

One of the most pressing issues of today - obesity. So we started to forget about the food - it's not just the calories, proteins, fats and carbohydrates. Food - is first and foremost we need a set of trace elements and fiber. It is not simply delicious (or not) the substance that fills the stomach, which is needed for energy. It can and should give us a lot more. Including health, beauty, youth and longevity.

All cells in the body are constantly changing. Regeneration takes place without interruption. If you believe the researchers, that every seven years all of our cells are completely renewed. That is, theoretically, we can live forever, staying young.

It is tempting, but believe in it with difficulty. And all because we do not lie for days in the incubator, and is actively destroying his body. How? We breathe wrong air, eat the wrong food, and food that is not necessary to consider (I'm talking about semi-processed and chemically treated foods). And yet we are actively mazhemsya different superkremami, drink alcohol, smoke ...

Stop. Enough pessimism. Ideal conditions will not. We all live on the same planet where the air quality varies slightly. We all somehow want to miss sometimes for a glass of red, and completely avoid the household and other chemicals in the modern world does not succeed, no matter how trying. If only to go live on the wild island in the tribe durumba.

For anyone who has decided not to part with civilization, offer another way: let's have a look on the positive side life, namely, that we can do ourselves to neutralize the harmful effects on the body and prolong our lives and youth. The simplest - is to include the most useful products that protect us in your diet, are struggling with harmful substances and accelerates regeneration. I offer you these 10 superfoods.

1. Celery stalks

The rich: vitamins A, B1, B2, B6, B9, C, magnesium, iron, phosphorus, phenolic acids and amino acids.

The good: celery - one of the most useful vegetables. It cleans and displays the excess fluid from the body. Juice alkalizes stalks of celery, and has anti-inflammatory effect. Additionally, celery prevents and helps in the treatment of diseases such as high blood pressure, sleep disturbances and even cancer.

Additional bonus: It refers to aphrodisiacs, so increases libido in both sexes.

Dosage: 400-500 ml of juice twice a week or more. In addition, celery is excellent for salads and hot.

2. Avocado

The rich: vitamin E, lutein, zeaxanthin, D-mannoheptulose.

Why is it good: no fruit or nut does not contain as much vitamin E as avocado. Vitamin E, in turn, is a potent antioxidant and has a special property to restore damaged skin. Avocados are rich in monounsaturated fatty acids, which at least helps our skin to retain moisture and provide absorption of carotenoids. D-mannoheptulose positive effect on the dermis and increases the level of collagen, which protects the skin from premature wrinkles. More avocado is rich in antioxidants that reduce age spots.

Dosage: 0.5-1 avocados three times a week. Add it to salads, smoothies, makes him dip sauces (guacamole).

3. Green tea

The rich: polyphenols and catechins.

The good: superantioksidant, protects the skin from harmful environmental influences. It has a positive effect on blood pressure and helps to resist stress. The positive effects of green tea polyphenols and catechins provide that can "communicate" with our genes and cause our body to resist stress and the harmful effects of tobacco and other contaminants from entering air. If you drink green tea regularly, it may have appeared to cure damage (wrinkles, skin disorders, obtained from sunlight, and dilated capillaries in the skin).

Dosingka: two cups of green tea per day. Choose varieties that contain less or no caffeine without it (eg, "Milk Oolong" or "Eye of the Phoenix").

4. Garnet

The rich: vitamin C, potassium, vitamin B5, ellagitannin, catechins, anthocyanins.

The good: one of the most powerful antioxidants among foods. It protects the skin from free radicals and oxidative stress. Prevent cancer, heart disease and inflammatory processes in the body.

Dosage: one glass garnet grains three times a week or 50 ml juice without added sugar daily. Grains can be used as a topping in salads and desserts. It is best to eat whole grains, because he juice contains too much sugar.

Additional bonus: bones clean the intestines.

Idea: keep grains grenade in a plastic closed bag in the refrigerator, then they will always be at hand.

5. Watermelon

The rich: lycopene, beta-carotene, ellatsin mass various vitamins and minerals, water.

The good: saturates body fluid. Carotenoids protect our skin, and vitamins C and B2 fight free radicals. Watermelon helps with edema, and remove waste and toxins from the body. Sunflower seeds are rich in protein, minerals and fatty acids.

Dosingka: optional. Eat watermelon in the season, especially when it is hot.

Idea: to cleanse and refresh the skin its color, it is possible to wipe the face of watermelon crust (inner side).

6. Spinach

The rich: folic acid, vitamin C, iron, carotenoids.

The good: mass comprises antioxidants, which prevent the appearance of wrinkles. Carotenoids protect the skin and maintain its beauty.

Dosage: 200-300 g spinach three times a week. Suitable for salads and smoothies.

7. bilberry

The rich: anthocyanins, resveratrol.

What's good: one of the most powerful antioxidants. Struggling with oxidative stress, which leads to wrinkles and dull complexion. Anthocyanins affect collagen and dermis, protecting them from oxidative stress. Resveratrol, which is in the skin of fruit - is the real anti-age-substance. It also is in the black grapes and in red wine. bilberry - it is simply irreplaceable product for eczema and wrinkles.

Dosage: 200 g daily. Suitable for smoothies, salads and desserts.

Idea: in winter you can buy frozen blueberries. Forest useful grown in farms.

8. eggs

The rich: nine essential amino acids in perfect proportion, vitamin B12, lutein, zeaxanthin, Colin.

The good: It contains high quality protein, which is essential for cell recovery, and construction of tissues. Our brain and nervous system need to Colin and vitamin B12, which weaken the effects of stress. Sulfur compounds found in egg, helping our body to produce their own superantioksidant glutathione, which reduces inflammation and slows the aging of cells.

Note: best of all, these properties are in clean eggs, they must be subjected to a long thermal treatment. Therefore, in order to rejuvenate the best to eat soft-boiled eggs.

Dosage: one egg per day.

9. Olive oil (cold pressed)

The rich: polyunsaturated fatty acids, polyphenols and antioxidants.

Why is it good: It protects against free radicals and anti-inflammatory action. It protects the skin from harmful environmental influences. Perfect for people with sensitive or thin skin, and rosacea (a skin disease). Prevents heart disease and blood vessels.

Note: choose clean oil cold pressed.

Dosage: 1-2 tablespoons per day.

10. Carrot

The rich: carotenoids, beta-carotene, fiber, vitamins A, K and C

What's good: fights against free radicals, preventing damage to the cells. It gives the skin a nice golden color (especially in tanning season).

Dosage: one carrot a day and more.

Note: it is best to eat carrots with fat. For example, with a handful of nuts or cold pressed vegetable oil (in salads, juices, hot dishes). Since the nutrients from carrots better assimilate.

If we combine these products with products from our previous articles, You get a well-balanced diet. All this food is wonderfully combined with each other, and thus, eat properly and get younger every day now even easier.

Good health to you!