5 things that will happen to you after giving up sugar

First of all you need to bring some clarity to what I mean by the words "exception of sugar from the diet." Of course, to give up all the way from just impossible sweet: sugar is a part of such a large number of products, that it took to come up with a special diet, which, I suspect, would not be too useful for health.

But try to follow the recommendationsWHO urges countries to reduce the consumption of sugar in adults and children WHO, which call to limit intake of sugar so as to get out of it is not more than 5% of the total number of calories per day, it is quite possible. It's enough to stop using sugar drinks, refuse to limit the amount of soda and confectionery. And that's what happens to you when you do this.

1. You will become more healthy and energetic

Many people know that sugar is a source of glucose, which the body needs to replenish energy. At low levels of blood sugar a person feels tired, it becomes stalled and may even lose consciousness. But no less dangerous high levels in human blood sugar, which is observed in virtually all the sweet tooth. This can cause serious violations

2. Your weight will stabilize

Immediately after you limit the consumption of sweet, you begin to lose weight. And it's not only in the fact that sugar is a source of calories in itself. Simply, he is most often a part of the high-calorie foods: cakes, confectionery, fast food, dairy desserts and so on. Limiting their consumption, you will naturally and easily get rid of the extra kilos.

3. You will earn normal intestine

At that time, your brain gets pleasure from another sweet cake, take the rap for everything necessary to the gastrointestinal tract. After the splitting of the sugar occurs in the intestines, with its surplus upsets the stomach enzymes, intestines and pancreas. Upon cancellation of the sweet and its replacement with a product having a high content of fiber, you are surprised to find that your intestines began to work just like a Swiss watch.

4. You stop constantly want to eat "something sweet"

The mechanism of functioning depending on the sugar no different from the drug. You eat a piece of candy - your brain gets pleasure - you reach for the next one. And so until then, until your reach the area have something sweet. The positive news is that to break this cycle is still possible. As soon as you change your diet, you will notice that sweet you want less and less and Very soon you will be surprised to look at all these strange people around, which absorb the mountains sweets.

5. You know the real taste of food

You carefully choose the exquisite variety of tea, and then puts the cup in a few spoonfuls of sugar? Do you consider yourself a connoisseur of coffee, but you can not drink it without sweets? If you answer yes to these and similar questions, I hasten to inform you that this taste of these wonderful drinks, you unfortunately do not know. Like many other products, which somehow made a fair amount of sugar flavor. Yes, the first time may be unusual, but it will take two weeks, no more, and you will remember your past "sweet" life as a terrible dream.

Have you tried to give up sugar? And how come?