14 reasons to start eating cucumbers

Cucumber, at first glance, simple vegetable: green skin, but the flesh with a bland taste. You buy it in the market or in the supermarket, you make a salad or chew right way. But I bet not even know what these services are provided to the organism.

1. Cucumber makes up for the lack of water

If you drink enough fluids, eat a cucumber, which is 90% water. It perfectly compensates for the body of his costs.

2. Cucumber fighting "glow" inside and outside

Cucumber will allow you to get rid of heartburn. And if they wipe the skin, you can ease the discomfort of sunburn.

3. Cucumber toxins

All the water contained in the cucumber, works like a broom, which "cleans" all the waste from your body. A regular use of this vegetable is able even to dissolve kidney stones.

4. Cucumber replenishes the daily supply of vitamins

Cucumbers contain most of the vitamins that are needed every day to our body. Vitamins A, B and C will strengthen your immune system and give energy. Enhance this effect can be, mixing cucumber juice with spinach and carrots. Do not forget to leave the peel - it contains a lot of vitamin C, about 12% of the recommended daily allowance.

5. Cucumber contains useful minerals for the skin

The cucumber is rich in potassium, magnesium and silicon. That is why it is often used in spa-procedures.

6. Cucumber helps digestion and weight loss

Due to the high water content and low calorific value, Cucumber - an ideal food for those who want to lose weight. Use it in soups and salads. If this is not your favorite dishes, try to dip crunchy cucumber slices in low-fat yogurt. mastication process is well kneaded your jaw, and fiber cucumber improve digestion. Daily consumption of this vegetable helps in chronic constipation.

7. Cucumber eliminates the bags under the eyes

Put the cucumber slices to puffy eyes, and make sure that the template method really works. Cucumber helps to reduce swelling and get rid of bags under the eyes due to its anti-inflammatory properties.

8. Cucumber fights cancer

In cucumber contains Secoisolariciresinol, larisiresinol and pinoresinol. These three compounds - Lingala - can reduce the risk of some cancers, including ovarian, breast, prostate and uterus.

9. Cucumber treats diabetes, lower cholesterol and control blood pressure

Cucumber juice contains the hormone, which is essential cells of the pancreas to produce insulin. In addition, studies have shown that the so-called sterols that are part of the cucumber, help reduce blood cholesterol levels. A fiber contained therein, potassium and magnesium are effective in controlling blood pressure - as high and low.

10. Cucumber freshens breath

cucumber juice cures the sick gums. Put a piece of cucumber on the tongue and hold for 30 seconds. During this time, phytochemicals kill the bacteria that cause halitosis.

11. Cucumber improves the condition of hair and nails

Silicon contained in the cucumber, is able to do your nails and your hair shiny and strong, and when combined with gray - and even accelerate the growth of hair.

12. Cucumber helps to maintain healthy joints, relieve pain from arthritis and gout

Cucumber, rich in silicon, it strengthens the connective tissue and helps to keep your joints healthy. If it is mixed with carrot juice, it is possible to reduce pain from gout and arthritis, by lowering the uric acid level.

13. Cucumber relieves hangover

To the morning not to suffer from a headache and hangover, eat before going to bed a few slices of cucumber. It contains sufficient amounts of vitamin B, sugar and electrolytes to replenish the nutrients the body, relieve a heavy hangover and headache.

14. Cucumber useful for kidney

Cucumber lowers the level of uric acid in the body and helps maintain kidney health.