Internet is teeming with collections of products supposedly able to increase libido and improve sexual performance of the body. But not all of them have a real effect. We collected aphrodisiacs, the effect of which is proved by science, as well as those who are actually phony.
People began to use aphrodisiacs long before pharmaceutical companies began to stamp means to improve potency. These products, named in honor of the goddess Aphrodite, were designed to enhance sexual desire, sexual possibility and pleasure during sex. And until now, about the miraculous properties of some of them legendary.
Scientists could not stay away and tested the effectiveness of aphrodisiacs in practice. In 2015, researchers from California analyzed the information and released a scientific reviewNatural Aphrodisiacs - A Review of Selected Sexual Enhancers. Which shed light on the effectiveness, benefits and potential harm of "love products". The most important findings of their work are presented below.
Yes!
Peruvian Maca
This root, which grows in the Peruvian Andes, from time immemorial been used to increase sexual arousal. Several scientific studies have confirmed its effectiveness. According to them, poppy helps fight sexual dysfunction in women and erectile dysfunction in men. In addition, it has almost no side effects.
Ginseng
It was found seven studies that confirmed the effectiveness of ginseng in the treatment of erectile dysfunction. Separate plant species - Korean red ginseng - also proved to be effective for enhancing arousal in women during menopause.
ginkgo biloba
The extract obtained from this ancient tree, used in Chinese medicine for the treatment of depression, Sexual dysfunction and other diseases. One small study proved that ginkgo is very good for the treatment of sexual dysfunction associated with taking antidepressants (selective serotonin reuptake inhibitors). However, further clinical trials failed to confirm the findings.
At the same time, scientists have noted that in rare cases, Ginkgo biloba increases the risk of bleeding. For example, if you take it in conjunction with nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen. In general, it should be used with caution.
According to an earlier review of aphrodisiacsExploring scientifically proven herbal aphrodisiacs. , Real action also possess:
- Saffron (helps in the treatment of erectile dysfunction);
- nutmeg (improves men's sexual performance);
- Indian almond (increases excitement, enhances sexual energy).
Not
Chocolate
Alas, one of the main attributes of romantic dates has not proved its effectiveness as an aphrodisiac. The researchers note that chocolate can increase the level of serotonin in the brain, which in turn should enhance sexual desire. But in practice this is not confirmed. But chocolate is useful for improving memory and heart health.
Honey
Honey has long been considered a powerful aphrodisiac. Even the term "honeymoon" comes from the tradition to drink mead for the first 30 days after the wedding (it is believed that it supposedly increases libido). However, until now no reliable studies that have confirmed the effectiveness of honey for better sexual life.
In addition, scientists are advised to avoid the so-called mad honey (mad honey), which is produced mainly in Turkey and marketed as a sexual stimulant. It contains a toxin that can lead to serious health problems, including heart disease.
oysters
This is perhaps the most well-known product, who is credited with magical sexual characteristics. It goes even a legend that Casanova ate 50 oysters a day to boost sexual stamina. The argument often cited the fact that they contain zinc, needed for the production of testosterone, as well as amino acids and serotoninAssociated with feelings of pleasure. However, no serious studies that can confirm the sexual power of oysters in practice.
wild yam
Wild yam extract is added to some creams to relieve menopausal symptoms and increased arousal. However, the report states that there are no studies proving the effectiveness of such products.
Vitex sacred
This medicinal plant influences the hormones of the female body, helping to cope with premenstrual syndrome. However, scientific evidence that it solves sexual problems, no. Moreover, when taking oral contraceptives Vitex may even harm.
The researchers separately emphasize that the use of such ancient aphrodisiac like yohimbine, Spanish fly and Bufo toad extract, can cause serious harm to the body.
Another point of view
US expert on nutrition Elaine Magee (Elaine Magee) notes that aphrodisiacs can act not only chemical but also a psychological way.
According to her, to associate sex with products having a thick, smooth and creamy texture, as well as exotic and spicy foods. It should be taken into account when preparing a romantic dinner.
In addition, Magee advises to use as a personal aphrodisiac those foods and meals that people eat before or during some specially successful sexual experience. Again broke out memories can significantly increase desire.
Have you ever tried to use aphrodisiacs? Share your experience in the comments.