Is it useful to run really

Running - a popular sport among fans, because it is very easy jogging. To run, do not need anything more than wishes. You can run in the city, forest, park or at the stadium, dressed in the simplest clothes do not constrain movement.

Mass acceptance in the United States was running after defeating Frank Shorter in the marathon at the Olympic Games 1972 in Munich. Behind him in the 1977 American ideology runs Fix James published a book best-selling Complete Book of Running. The two of them inspired by the regular run tens of millions of people in the US and Europe.

Jogging, jogging which is also called, has become part of the lifestyle of a successful person.

At this time in the USSR jogging it was not as massive and more associated with the followers of a healthy lifestyle and sporty, which the Union was also quite a lot.

Running promote manufacturers of sportswear, sportsmen and famous people, for various reasons fallen into the cycle of a healthy lifestyle. For some, running became an occasion to get rid of bad habits.

Sobering came when the Olympic distance runners began to die from a heart attack. Unusually early, at 52 years old, he died James Fix - chat while jogging. Conflicting data on the benefits and dangers of running is reflected in modern folklore.

Due wellness run people get a heart attack in a much better state of health than before.

Aphorism by an unknown author

Reaction appeared in journalism. German physician Peter Axt in the book "Lazy live longer" open calls for less active lifestyle and energy savings. At the heart of its longevity program - walking and stretching exercises.

Still, running is more useful than not run. In the Journal of the American College of Cardiology published a studyLeisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk. Which lasted 15 years. Scientists have observed the life of 55,000 people from 18 to 100 years. In the study group among fans jogging registered 45% fewer deaths from cardiovascular diseases and 30% - from any cause. On average Jogger lived three years longer.

The study found that the risk of dying of a heart attack decreases, even for those who run once or twice a week for short distances.

It is important to understand that the death of running time or after the blame is not running, and not ready for such a loads the body. James Fix received a heart attack due to blockage of the coronary arteries - the consequences of malnutrition.

Athletes with a great experience and the more professional athletes suffer from occupational diseases and syndromes. Increased heart from permanent loads is good at his job, until such amount needed body, but with the onset of old age, physical activity decreases and the heart begins to grow decrepit cometh heart failure. A hypertrophic cardiomyopathy, or thickening of the ventricular wall, as a consequence of "sports" enlargement of the heart - the cause of 36% of deaths of young athletes.

How to start running, and do not hurt yourself

1. The main thing - do not overdo it with loads. Moderate jogging "for fun" - the optimum choice for people far away from the sport and using physical activity for health improvement or weight loss. Poorly trained body can not be in full load, and even better - with the help of a doctor to make sure that running is not a contraindication.

2. Begin exercise three times a week using a run interspersed with walking in a proportion of 1 to 2, or even 1 to 3: 2/4 30/90 minutes or seconds. In the second week, and further increase the running time. The total duration of a workout - 25-30 minutes. A detailed guide for beginners read on Layfhakere.

3. Accustom themselves to the proper technique. Keep your head straight, look forward, not down, bend your elbows at 90 degrees and fold hands in fists, but do not squeeze them, land on the mid-foot, and repels the toe, making some Steps. And do not slouch.

4. Begin each workout with warm-up and ends with the same care hitch. Warm-up provides a more active flow of blood and oxygen to the muscles, and the final stretch will allow the muscles to recover faster.

Perhaps it would be necessary to complete the material board to enter the first run right now, but it is better not to take hasty decisions and consider equipping. You can run in sneakers, running shoes but better able to cope with the task of preserving the musculoskeletal system in the conditions of high stress. care suitable shoes, But remember that properly selected equipment and training regimen is more important.