6 reasons for jogging

The main reason that people can not get on the treadmill or drop a class after a few runs - lack motivation. Indeed, force yourself to get up so early from a warm bed to trudge in the heat or slush on the street and there to screw up a sweat is not so easy. And most importantly why?

My experience is running about three years, and the number on the counter surmounted kilometers miCoach close to two and a half thousand. Achievements are not so great, however, I understood exactly why, and why it is done. I want to share with readers Layfhakera its findings on this subject.

Running - it is meditation

The pace of life in the big city is speeding up. The man clamped in the cycle of daily duties, practically no free time to simply be alone with him. Jogging - an excellent time for reflection and analysis. The human brain at this time is in a very special status, similar to the trance. In this case, all empty and unnecessary is eliminated in the mind, and only the really important and interesting. Jogging are ideal for understanding past events and future planning.

Running - it's great

This statement is an axiom and non-negotiable. About the beneficial effects of exercise, and running in particular, written mountains of books and scientific papers, so I can hardly say anything new for you. Strengthening the cardiovascular system, the musculoskeletal system, respiratory system, normalization of metabolism - literally every cell in our body has a beneficial run influence. That special attention should be paid to people associated with computers or other sedentary sedentary work, which among Layfhakera readers, I am sure, not a few. For us, running to become the norm. You want to live - run.

Running - a willpower

We constantly hear about the health benefits of jogging but rarely think of the psychological aspects of this activity. Strengthening willpower is perhaps even more valuable result of training than muscle endurance, or weight loss. You force yourself to get up early in the morning, you go out in the chilly dampness, you run the last kilometers have completely exhausted - it builds character and creates fortitude - qualities that will be useful to you always everywhere. You can do what we wanted! And the other - no.

Running - it's beauty

No one would argue that a healthy person is much more beautiful trim fat, and let doubt look of «The Biggest Loser». Running is an excellent way for the normalization of weight. If the weight you have everything in order and you are doing even actively in a rocking chair, still feel free to add to your jogging training regimen - by increasing the amount of light you provided, plus a few centimeters to the size of the breast. Girls it will also be useful :).

And for many women, it will be important to know that jogging is an excellent natural cleansing procedure, which can not be compared with any beauty salons. With the release of sweat your pores are cleaned from the inside, rather than outside, as in the usual procedure, which, together with the improvement of metabolism gives a great anti-aging results.

Running - it's a pleasure

Do not believe those who will say that jogging brings constant pleasure. No, it's hard physical work, and your body will protest and resist, and sometimes may even strike.

But sometimes... sometimes, when the melody headphones specially to coincide with the rhythm of your running, when the blood endorphins start to dance, but because trees rising sun appears, you begin to feel that special euphoria, when the mind is separated from the body, and the world seems perfect. Usually it lasts for a second, rare moments, but it's worth it to run again and again.

Running - it's available

There is no more democratic sport than running. You can start classes in almost any age and any health condition. We can say that if you can still walk, then you can and run. Of course, each person needs a training regimen and the main thing here is not to hurry and to be prudent.

Jogging is not required to buy a subscription, sophisticated equipment or gear. You can run almost any outfit in any terrain and in any weather. The only thing you need - a pair of running shoes with normal soles and a lot of desire. I hope that after reading this article you will add it.