My Ironman: Our city is ruled by idiots
Sport And Fitness / / December 19, 2019
Only subscribe to content "Run Layfhaker, run!" You can: @runlh, facebook and RSS.
As the snow fell, my head is only one - our cities control the idiots that do not then they do not like us, they do not love themselves. If you have the same incentive to run like I do, then wet feet, ice blocks, sullen passersby staring at his feet - your interior for training. Sadly ...
This week I continued training on the bicycle, which stands on the machine at home. I train to twist evenly 30-40 minutes on medium speed, but it is impossible to do more than 30 minutes long. All the fault of the seat, which is my fifth point does not get used - very painful. Get used further. Against pain decided to stimulate herself figures as it is usually obtained, and therefore had to buy cycling computer - such feature, which measures wheel revolutions and, for a given radius, gives mileage. Bought the cheapest, as to spend money on expensive does not make sense - on real journeys will be iPhone with RunKeeper and real numbers. But buying this stuff for 160 USD, I did not consider too much. Such that the spins are not front and the rear wheel, and therefore postings from the sensor to the computer on the handlebars just lacking. And setting him strange, said bad. In general, I continue to drive for a while.
In parallel with the bicycle, I continue to improve the technique running on his toesAbout which you spoke earlier. It turns out very quickly and did the usual pain simply does not appear. But it became very painful because krepotury on calves that have just do not know present work. By the way, your speed in a new type of running when I realized a few days ago, I heard in the ears rankipera message that my average Pace ≈3: 20 min / km, and it lasted a whole kilometer, where I not dead. Before, I could not run for a long time and is very retarded.
Knowledgeable people say that I am going fluttering so soon on a new type of racing, and we must gradually. Wind down... And you be careful!
Running quite right on your toes do not get to do more than 3-4 km at a time - very tired calves. So I simply do not run on - I do not want to bungle.
But on Sunday we Vova Degtyaryov and László Varga broke away on the forest jog at 7:00 am on Sunday.
Ice and asphalt was 20 percent of the route, the rest of the route - a hilly forest with snow 10-15 cm deep and wet mud puddles. I thought that I die :)
Look to my jacket - she seems to be saying: "Yes, he's dead schA fall!" :) Thank you, Laszlo held.
But I could never go on the heel - running on his toes, and a full stop. torment in training produce results!
It was very difficult, but the finish of it was just delightful. Run through the woods. But not in the summer as I crosses.
During the winter trial sometimes I had to run across the ice. It was not running, but some dance goners - we held on to trees to keep from falling. But not Vova! Vova had some very cool stuff on sneakers called "debacle"Because he did not pass on the ice on a step - a cool thing. It is worth quite a bit.
By the way, quite unexpectedly, we have offered to help Adidas and now we are going to try their clothes and shoes, and at the same time I save a bit of money on their training. Number of budget I flew for a long time! Shortly before leaving for Tai I run around in their vodonipronitsaemyh crosses ClimaWarm - try it.
But in this season of Christmas gifts has not yet ended. We in Ulyanovsk office sent crosses Newton - very steep crosses that are made by the author of the book Natural Running (If chitatete in English, then must!). Them I will also tests for themselves and for you, but only in the heat of Thailand, I wish to dirty black "thinner" the beloved city.
By the way, finally had a chance to try a gel for long-term training - these are the special nutritional gels high kalloriynosti to refuel runners. Well, you say - Barbara, but only pitted :) sweet and savory!
And here is another motivational pictures - month passed :) I used to wear them without a belt.
And that's what I continue motivorovatsya:
Run longer;) and write your findings, observations and history. They will inspire thousands of our readers.
Only subscribe to content "Run Layfhaker, run!" You can: @runlh, facebook and RSS.