5 reasons to start running, not connected with losing weight

The reasons that many just hate to run, quite obvious. This activity is associated with physical discomfort, then an unpleasant odor, the fear of being condemned because of the fact that you are not fast enough.

When people begin to run, it is often they do it, to burn off the calories of excess pastry, ice cream or a glass of beer. But you do not need to engage in sports in order to afford to eat what you want.

You can run not only in order to punish his body, but also to become stronger physically and emotionally.

1. Running makes you stronger

If you rarely feel physically strong, the running, especially fast, able to fix it. When you are rushing forward rapidly, you feel what you do not feel in their daily lives. It makes you appreciate your body.

The sense of achievement of a new point where you become faster and can run a couple of kilometers more perfectly. But even a slow three-kilometer jogging can bring pleasure.

2. Running helps digest the thoughts and emotions

If you are constantly busy and tied to your phone or computer, then you are unlikely to have enough time for the realization of what you think and what you feel. Many of us are easily distracted and often feel the need to be more productive. When you run, it remains alone with his thoughts.

In addition, you are in tune with their emotions. It's easier to digest everything, from joy and ending with anger. You get the opportunity to redirect all the negative energy into physical movement and thus get rid of the negativity.

3. Running allows you to feel alive

When you move forward, you feel a strong pleasure and excitement. It is unlikely that runners feel like all the time - even for professionals is normal from time to time be slow and tired. But periodic charges adrenaline worth it to go for a jog.

4. Running - it's your time

One of the best ways to to relax - is to turn to your favorite music and run, admiring the beautiful scenery. Even if you run out of the concrete jungle, you better you recognize their city. But the main thing - you are in your little world, where there is a body interactions, thoughts, emotions, music and everything around.

5. Running helps to feel healthy

Of all the fitness exercises and diets jogging plays a major role. It helps to feel as healthy as possible. Running may not be the only sport in which you are engaged, but he could easily become a favorite because of the impact on your body.

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Catching a run, you enjoy and do not burn out. You do not need to carefully monitor the training schedule, but if you're not ready for a marathon. You can temporarily give preference to other sport and then, when the desire to appear again, go back to jogging. If the running for weight loss, it is unlikely that you can still feel it and have fun.

See also:

• How to start to run: a complete guide for beginners →
• How to choose a running technique →
• How to improve your health with the help of run: for beginners guide →