How to remove belly fat: 6 tips from the coach "Angels» Victoria's Secret
Sport And Fitness Health / / December 19, 2019
What to do if you follow the diet and exercise, but the fat is still not in a hurry to leave the area of the waist.
Volumes in the abdominal area to lose is not so easy, because its availability is affected by many factors, including stress and genetics. Coach Victoria's Secret model Justin Gelband (Justin Gelband), which works with Miranda Kerr (Miranda Kerr), Karlie Kloss (Karlie Kloss) and Irina Shayk (Irina Shayk), gives advice on how to get rid of the "stubborn" fat.
1. Avoid stress
This is the case when easier said than done. But stress - one of the main reasons that delayed fat on the abdomen. Proper relaxation and meditation help to avoid blistering in that area, which visually makes you slimmer. It is important to do relaxation exercises daily practice and give them 10-15 minutes a day.
7 quick simple techniques of meditation →
2. Do not eat after 20:00
This trick will help reduce the stress load on the digestive system. It is better to have small meals several times a day and not later than 20:00 on the last meal plan. Since the stomach is not crowded at the time of sleep.
6 tips for the night, to avoid bloating and stimulate weight loss →
3. Do not forget about cardio
Interval cardio helps speed up the metabolism. As a result, the body actively burns calories. You need proper cardio, which together work the body, the brain and metabolism. For example, suitable HIIT - high intensity interval training.
Tabata: 4-minute workouts that burn fat better run →
4. Eat a balanced
Press is in the kitchen, and up to 90% of success depends on what you eat. In the struggle for a beautiful body will have to rebuild the food, avoid alcohol, limit carbohydrates. As a source of a useful fat Gelband advises nuts and avocados.
Guide to healthy eating for beginners →
5. Avoid questionable diets
According Gelbanda once several models before an important access to the podium went to the juice diet and did not tell him about it. The result was predictable: no one lost, and some have even gained weight.
Diets too low in calories can have the opposite effect: the body conserves fat, so it seems to him that there come times of famine.
5 diets, the efficacy of which is confirmed by scientists →
6. Do not focus on twisting
Gelband does not approve of this exercise. Firstly, in doing so, people often employ non-target muscles. Second, the exercise can be dangerous for back.
The harmful ups body and how to make them safe →
Instead, he proposes to perform a variety of movements that involve not only the press, but also other body muscles. For example, for "Angels» Victoria's Secret, he offers training with a little ball weighing 680 grams.
see also
- 5 exercises from fitness beauties for those who want to transform your body →
- Yoga for stomach: 5 simple poses that will help restore harmony →
- How to remove belly fat: 6 Proven Ways →