Low-carb eating plan for rapid weight loss

To lose weight, you must consume fewer calories. But it does not want to eat? In our article gives an eating plan that will allow you to meet the 1200 kcal per day, without exhausting yourself a sense of hunger.

Popular among athletes ketogenic diet based on reducing the amount of carbohydrates consumed to a minimum level and move the body in the mode of consumption of own fat - ketosis. Together with the strategy of reducing the daily calorie intake low-carb diet is becoming a powerful tool for burning fat.

By reducing the amount of carbohydrates consumed hungry you will not so much as in the normal diet. Let us not be deceived, you certainly will stare at the forbidden delights - eating habits do not change overnight. However, much easier to resist when you are not crazy wild hunger. A rapid weight loss will be more motivated.

Tactics

• Divide 1200 kcal three meals of 300 calories each and three snacks of 100 calories. A six-power will provide a feeling of fullness throughout the day.
  1200 kcal = 3 meal × 3 + 300 kcal 100 kcal snack ×
  
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• To accurately adhere to the diet plan, use the kitchen scales.
• Do not miss the snacks! So you definitely will avoid the appearance of hunger. Eat every 2-3 hours.
• Avoid alcohol while on the diet. These empty calories you do not need.

Menu

The basis of the menu - lean protein, fruit and vegetables, as well as a small amount of healthy fats. But beware: the caloric content of fats is very high, so their number should be really small (the ideal is to use a cooking spray).

Each meal is presented in several embodiments. that create menu for each day, take one dish from the breakfast, lunch and dinner, and three snacks.

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Try to alternate meals each day. Firstly, so long as the diet you do not get bored. Second, varied menu will get more vitamins and minerals.

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