Reasons for beginners quit running
Sport And Fitness / / December 19, 2019
One of my first questions Bozhko Konstantin was asked about the reasons for which novices throw run. As a person weak in relation to this occupation, I still wanted to see if it is "not possible I want "and" tired "somehow classify, sort through, and finally, to answer the question "Why?!".
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Yes, a psycho importance, as according to our temperament we do things - violently react in a hurry, or vice versa, marking time.
Why do people start to run? The main reason is mainly - to lose weight, strengthen the heart and tighten the overall physical shape. And for some reason many people think that the weight gained over the years, you can throw just two weeks. Or at least to see the first results. Before jogging - on the scales. After jogging - on the scales. In the evening - also on the scales. Two weeks fundamentally nothing will change!
The main problem of novices - they want to achieve everything at once.
In order to feel at least some improvements needed least a month. The organism is updated once every 3 weeks (just like search engines indexed sites - averaged), so take your time;)
There is another group of those who oppose. I would call it "a group of standouts." That is, it is when people just want to achieve good results, begins to enhanced training, It is engaged in the flow, such as 3 months and as a result of improper training and heavy loads He gets injured.
Injuries - quite common among beginners and is a second reason why people throw jogging.
So if you decide to seriously address the running and, for example, you want to run a marathon - look for a trainer who you write out your program, depending on the physical form and your features and show you how to train.
Reason №3 - too small load. This applies to those who are already having good physical shape, have decided to go jogging, and for them to load, which gives the running, is too small. They simply do not feel and run like a sport, it is not interesting to them.
In this case, too, will save the coach who will tell and show you how to. One option recoveries can be run as a group. Particularly if people in this group are the same views on the problems of running and, accordingly, also the same. It turns out that a kind of group therapy on the run. The company is run easier and faster. As said Konstantin, August they began to practice group jogging on Kyiv parks. As a result, after 3 months of stress have increased significantly, but the members of this almost did not notice. People who initially barely ran 2 km, after three months quietly covered the distance of 15 km! This is a good option if you - not a loner. Since there are people who are in run time to think about their plans for the day and analyze completed projects, or simply disconnect the mind and run far and long.
And the last reason - a medical condition. Before jogging, it is advisable to consult a doctor. At least go to your physician and make a cardiogram in order to see that all is well, and even just jogging will not do much harm.
Videos with a warm-up exercises and jogging in Sunday filmed. It remains to handle and lay. Question Alexey Taranenko of sneakers will not let me sleep. This is what we also talked with Konstantin Bojko and this theme is very relevant, as the elections in Ukraine and Russia really good running shoes are not widely as we would like. Therefore, I would venture to look for online stores with a good selection, which deliver orders abroad.