REVIEW: Running with Arthur Lydiard

Forget everything you once thought about running - in fact, you yourself can not even imagine how deep the rabbit hole goes.

Picking up the book "Running with Arthur Lydiard" publishing house "Mann, Ivanov and Ferber" I did not expect to discover a whole new world. Before running for me it was just a run - not very pleasant and not quite understandable occupation. Now running for me - it's a whole universe with its own laws and relationships. The book is very easy to read, if you force yourself to read the first chapters of the book on the anatomy of the human body, the rest of the page, you can swallow without even noticing.

In fact, it can be considered a textbook on the run for beginners. How to breathe, how our body during exercise, various kinds of loads, the types of workouts, food, tactics, shoes and clothing, and much more. For each theme, scroll to a chapter and painted everything from the body's response to stress, to the training schedule in preparation for marathons. A more complete guide to all who wish to start running hard to find.

This book became the bible for world-class athletes, and for ordinary joggers. The first thing you should do if you have a desire to start running, is to buy sneakers and read "Running with Arthur Lydiard."

"Running with Arthur Lydiard" Arthur Lydiard and Garth Gilmour, publishing Mann, Ivanov and Ferber