7 signs that indicate that you chose the wrong running shoes
Sport And Fitness Health / / December 19, 2019
Now in stores such an incredibly wide range of sports shoes, that the eyes diverge. Select exactly what you need, it is difficult, because of the choice of shoes depends on your health and sporting success.
Many foot problems and injuries are often associated with improperly matched athletic shoes. Therefore choose not only beautiful, but also the right running shoes is very important if you want to achieve results and to preserve health.
1. nail injuries
Because of too small shoe nails of the thumbs are under constant pressure. Result - pain or total loss of the nail plate.
This can be avoided by proper selection of athletic shoes. During the fitting, make sure that the tip of the longest finger to the tip of the toe sneakers have a distance equal to the width of the hand thumb. The second way to do this - to promote the leg forward as far as possible and try to stick your thumb between the backdrop and the heel.
If you run long distances in the mountains or hilly terrain, you can safely take the shoes half a size or even one size larger.
2. calluses
According to a study conducted at the Institute of CincinnatiThe wear and tear of 26.2: dermatological injuries reported on marathon day. , Corn - the most common problem among runners. Rubbed sore may appear due to poor socks or improperly selected footwear.
Sneakers You should not rub. Leg should feel comfortable. If you suffer from persistent corns - a sure sign that you need to change shoes.
3. Plantar fasciitis (heel pain)
Another common reason because of which people often turn to a podiatrist - a pain in the heel or foot (plantar fasciitis). The reason - the badly matched athletic shoes that knocks on the sole with every step.
If you feel pain in the heel or sole of the foot, be sure to consult a podiatrist, who will help you choose the right shoe with the foot support or prescribe your insoles.
4. Burning sensation in the feet
Sometimes incorrectly selected cycling shoes can cause a burning sensation in the legs. The reason may be a constant pressure in the ankle joint and nerve stimulation during prolonged pedaling. Try replacing the insoles softer and do not tighten so much laces.
5. stress fracture
Small invisible fractures in the bones can happen with almost everyone. One of the reasons - sports shoes with a thin sole.
Approximately half runners landed on the heel, the second half runs on a sock. For those who belong to the first group, shoes with thin soles are not suitable because they do not provide the necessary in this style of running depreciation. This can lead to inflammation of the joints, stress fractures and other injuries.
Running shoes came in the wake of a natural running with thin soles. We wanted to run barefoot almost like our ancestors, but forgot that they were doing it on the soft sand, grass or forest floor, not on asphalt or tile.
6. tendinitis
tendonitis (inflammation of tendons) Can occur in a few places, but often suffers the inner side of the ankle or the outer edge of the foot. The first is caused by wrapping the foot inside, a second problem arises because of too high lifting in sneakers.
To get rid of these problems before you buy shoes it is desirable to consult a podiatrist and order special insoles, if required. Or buy shoes, where you can test your pronation on a special treadmill with pressure sensors and video of your run. At the same time to see all of his problems.
7. uneven wear
Running shoes must be changed as soon as it begins to lose its shape and maintain a foot wrong. Mileage may vary and depends on your size, as well as the route by which you normally run. Cedric Bryant (Cedric Bryant), PhD, Chief Scientific Officer of the American Committee for Physical Training in San Diego, defines the interval from 480 to 800 kilometers.
Look closely at his sneakers, after several months of wear. If you see the obvious asymmetry, you definitely need to insert insole.