Popular diets that are harmful to your body

Day without eating, week or month of buckwheat in the company of low-carb products. Not such a good idea as it first seems. We read about it, what the consequences are at trendy diets, and have decided that you need to be sure to know.

In pursuit of good form, we often forget that the body needs vitamins, minerals, and daily intake of proteins, fats and carbohydrates - in short, all that boring garbage from school textbooks of biology. Indeed, why do sports and follow the diet, when you can just eat some apples and lose weight. The problem is that sooner or later your metabolism will recall, who is in charge. Dumped kgs not only back themselves, but also will bring new friends.

We'll tell you what dangerous popular methods of weight loss, but for anyone who wants to get in shape without harm to health, there excellent selection of materials.

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