Top Challenge Layfhakera 2018

What happens if you live 7 days at 700 rubles

The most popular video on YouTube-channel Layfhakera over the last year. Our leading Rogava Irina began to notice that a lot of money wasted. So we came up with an experiment: Ira had to live for a week only 700 rubles. We had this test not to feel like it's terrible, but to prove that man can do without the usual expenses.

As Orthodox fasting affects health

We did not want to touch on religious themes, and just decided to check out what is happening to human health during fasting. Il stick with it for a month and kept a video diary, which described her feelings. And at the end of the experiment even passed the tests. Look what happened.

A hell of a week that will change your life

One of the toughest Challenge on our channel. All week Ira lived in the mode described in the book "at the limit" Norwegian coach Erik Bertrand Larssen. For each of the seven days it had its own task. For example, Monday was dedicated to the habits, the environment - time managementAnd Sunday - summarizing.

What is it for? Imagine a perfect day: you have time to do all the work matters, exercise, eat properly, and too much time on a favorite hobby. In one week, you will see how could change your life, if you approach it consciously.

What happens if you get up at 4:30 am

This Challenge our subscribers divided into two camps: the larks, who wanted to join it, and owls, who doubted the effectiveness of undertaking. During Ira experiment I discovered that to get up at 4:30 in the difficult, but the benefits of this all overlaps.

How meditation can change your life

We know that with meditation negative associations can be for some people. In their minds firmly established: where meditation and spirituality there with the opening of the chakras, exit to the astral plane, refusal to eat, the water and all worldly things. But this practice is able to solve more mundane problems of the common man. This IRA and told in our experiment. By the way, it's been six months, and she has not stopped the practice.

How to overcome shyness and meet people without problems

During the week, Irina acquainted with people in different situations: Online DatingThe bar, on the street, in taxis. On the example it has shown that out of the comfort zone is not scary and very helpful.

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