Tips for healthy skin, which will be useful to everyone

The sun

The sun's rays are necessary for normal body function, but it is the ultraviolet most blame for the formation of melanoma - the risk of skin cancer.

In Russia, the issue of protection from the sun in most areas is not necessary. The highest UV index (an indicator of the level of UV radiation) we falls in June-July. In St. Petersburg, in the summer it is five points - the average value at which additional protection is needed.

But those who live to the south, in the summer you need to use safety equipment. And, of course, is necessary to protect your skin when you are resting somewhere in the hot sun. It is, among other things, more and accelerates aging. The most harmful thing to be in the sun for over an hour, so if and sunbathing, then slowly and with interruptions.

The lighter your tsvetotip, the more protection is needed.

People with fair skin, hair and eyes are at risk in the sun more than the dark-haired. It's not just about cancer. Wrinkles, loss of elasticity, pigmentation - is also greetings from the sun.

Moles

If you are new moles, or bulge grow old, show them to the doctor.

Do not remove the birthmark on their own, folk remedies, or in beauty salons. Only a doctor.

Firstly, you do not know what to delete: a good-quality education, or worse. Secondly, from these experiments are ugly scars.

purification

Washcloths, sponges, brushes and scrubs traumatize the skin and dried. Do not use them every day, especially if the skin is sensitive.

Acne is not to push! From acne and black points need to fight in a civilized manner.

Do not get carried away antisepticsBetter to wash your hands frequently with soap ordinary. Although be careful with it: if every day using soap and water, you risk to get irritated.

On clothing and bedding after washing should not be washing powder. Various perfumes and fragrances dry and irritate the skin. Even if you do not have allergies, do not get carried away by means of a flavoring or run an additional rinse cycle of clothes after washing. This is especially true in winter, when the air and on the street and in the room dry.

Cosmetics

Not everyone needs to use a toner and moisturizer, assures advertising. For example, it is useless for oily skin. Especially first use tonic that mattes and dries the skin, and immediately behind it - moisturizer.

Means for skin and cosmetics is advisable to first check: Apply a small area on the arm, and, if there is no allergic reaction, use the.

Baby Care is hypoallergenic and is often suitable for adults. If you can not pick up the cream, go to the children's department.