How do anti-cellulite massage: a detailed instruction from an expert

To help cellulite massage

Professional masseur Vyacheslav Kryzhanovsky sure that absolutely everyone. During the massage accelerates blood circulation and lymph flow. It improves the condition of the skin and subcutaneous tissue, preventing the formation of tubercles. If the "orange peel" is already there, anti-cellulite massage is able to quickly smooth it.

Plus, more nutrition and oxygen are the muscles. So, there is a bonus feeling better and motor activity in general.

When this exercise is so simple that they are ideal for home: friend or herself. For sustainable results massage sessions should be combined with other ways to combat cellulite.

When you can not do massage

Massage is contraindicated in:

1. cirsoid varicose veins.
2. Diseases of the cardiovascular system.
3. Problems with the skin on the treated area: rashes, irritations, large birthmarks.
4. pregnancy.

What is needed for a massage

1. A flat horizontal surface

Not too soft and not elastic - a sofa does not fit. Ideal - a massage table. At home, you can put a man on the floor mat for yoga.

2. Paper towels

They need to remove the excess cream or oil after the massage

3. Cream butter or

You can use any cream, including cellulite.

If we talk about oil, it is best to mix 3-5 drops of citrus (grapefruit, orange, lemon) and 10-15 ml of base (peach, olive, apricot, almond). And be sure to make sure that you or your client is not allergic to the selected components.

What you need to remember before starting the massage

These are key issues that directly affect the result. Do not neglect them!

1. Before starting the massage be sure to warm up your hands by rubbing them together. Hands should not be cold or wet.
2. Be prepared to work hard. Anti-cellulite massage - is very dynamic procedure that requires hand strength and endurance. It is important not to boil the pot and reduce the time of exercise.
3. During the massage the problem areas should be as relaxed.
4. Do not massage the groin, upper inner thighs and pubic area around the popliteal cavity.
5. Control the intensity of the movements. If you press on the skin too hard, may stay bruises. During the first session easily touch the skin, but gradually increasing load. You have to understand how the body reacts to the mechanical action.
6. In any case, not zealous with pressure. The emphasis in anti-cellulite massage is not on the force itself pressure, and increase blood flow. The skin should be a hot blush - in this case, you are doing everything correctly.

How do anti-cellulite massage at home

Each exercise you need to perform 1-1.5 minutes. If you want variety, do a few sets of 30 seconds.

Work through the buttocks

1. circular strokes. Light circular movements scatter cream or oil on the surface of the buttocks. Strive for a long time not to allow the oil is absorbed.
2. side strumming. Grab and easy to knead with your fingers the skin and subcutaneous tissue. This starts the process of blood flow.
3. squeezing. With the wrist or fingers pushing through the tissue buttocks. You can do push-how with one hand, and the two - as anyone who is more convenient. Work through all phases of the buttocks, and then make a couple of circular strokes.
4. circular sawing. Place the edge of one hand under the buttocks, the other - closer to the lower back. Perform circular motions, gradually bringing his hands to the center of the buttocks.
5. Squeezing by a forearm. With the push slide forearm from the bottom of the buttocks to the waist. This exercise allows you to visually tighten the skin and make the ass more elastic.
6. tingling. Kind of kneading. Slight tingling fast, capturing enough large - 3-5 centimeters wide - the skin, treat the buttocks. It is important not to pluck too much, so as not to leave bruises.
7. pat. Serried fingers of both hands quickly whip the skin on the buttocks. Complete the exercise easy circular stroking.
8. Search and study of trigger points. Trigger points - it inflamed areas that are difficult to food and the right to work the muscles. Therefore, these points are so important to find and work. Place the tip of the middle finger to the index and perform a circular motion, prodavlivaya skin. Trigger points respond pain.

Repeat the exercise for the second buttocks.

Work through the hips

1. Strumming thumbs. Grasp the thigh with both hands so that the thumbs were on the center back. Gradually moving the hands up, circular movements of the thumbs knead the skin.
2. comb strokes. Performed using the knuckles, so be sure to additionally put on them a little cream or oil. Circular motion of both hands work through the thigh, gradually rising from the knee cavity up to the buttock. You can then go back down to repeat the exercise. Complete circular strokes.
3. squeezing fingers. Grasp the thigh thumbs and forefingers of both hands (one hand under the buttocks, the other - on the hollow of the knee) and light tingling moves gradually bringing together the hands to massage. Perform kneading need fast enough, but not too much so as not to injure or irritate the skin.
4. Squeezing his fist with the weights. This is the main exercise that will allow and carefully work the thigh. Squeeze right hand into a fist, set it on the lower part of the back of the thigh (above the knee cavity) knuckled down. Top left hand to apply weights and firmly lead his fist up toward the buttocks. If the movement causes severe discomfort, bend the knee worked out and lift the foot.
5. side strumming. Exercise similar to that performed on the buttocks.
6. Stroking the inner thigh. Follow the open palm of the knee up to the side of the lymph nodes. The inner part of the thigh is very sensitive, so work with it very carefully: no strong kneading, twists, tweaks, and so on.
7. spiral motion. Perform fingers (serried index, middle, ring), again lifting upwards.
8. Search and study of trigger points. Use the elbow, because the thigh muscles are strong enough and thick, and two fingers (as was done in the case of the buttocks) work them will not be easy. Install an elbow to the back of thigh (Under the buttock) and circular motions begin to slowly descend to the knee. To reduce discomfort, it is possible again to bend the leg. This exercise is repeated several times, each time slightly increasing the intensity of exposure.
9. Pinching and patting. It is easy to "beat" the serried fingers hamstring.

Repeat the exercise with the other leg.

Work through the tibia

1. stroking. Follow their fingers and hands in a circular motion easily moving from foot to knee.
2. Strumming thumbs. Grasp the lower leg with both hands, thumbs, set in the middle and busting knead the skin, moving up. The Shins are very sensitive, so adjust the force of impact. Work gently and gradually increase the load.
3. comb strokes. Performed with his knuckles, as previously on the thigh.
4. squeezing the wrist. Put it on your wrist back of the leg above the heel, move from the bottom up, prodavlivaya skin. Free hand should hold the foot, so as not to exert too much pressure on the joint.
5. squeezing his fist. Put a fist on the back of the leg above the heel and moving up, knead the skin knuckles.
6. Squeezing thumb. Grasp the lower part of the lower leg, palm, thumb, set at an angle to it. By moving the hand up, mash thumb skin. This exercise can be done with two hands.
7. strumming. Grasp the lower leg and the palms of both hands, working his fingers, iterate over the cloth from top to bottom. Then go up.
8. tingling. Fingers light, but fast.

Repeat the exercise with the other leg.

Complete anti-cellulite massage

1. Squeezing the entire foot. Cupped or two feet and firmly lead their hands up. In the area of ​​the knee reduce load on thigh - again increase.

For other problem areas - the front of the thighs, abdomen and upper arms - use the same techniques.

How often do anti-cellulite massage

For best results, anti-cellulite massage is important to the course: 10-14 procedures every 1-3 days. The optimal interval between the courses - from three to six months.

The best thing to do anti-cellulite massage immediately after waking up or before going to sleep.

see also

• Facial massage that will make you more beautiful than 7 minutes a day →
• Exercises that pumped buttocks better than the squat and deadlift →
• How to lose weight in the past month: operating manual →