Layfhaker prepared a list of pleasant and useful things that can be combined with yesterday's eating and watching Olivier Christmas movies. Here's what you can do to start the year healthy, productive and a little happier.
1. Do exercises
New Year holidays are ideal to train yourself to do a 10-minute charging in the morning: these days we are not in a hurry to work and get tired a lot less than usual. Recommendation relevant to those who are doing well if you noticed so that the head is buzzing, and any physical activity causes suffering, then one can denok and miss.
2. to walk
A half-hour walk along the streets of the New Year will return to the tone and help feeling lost wasted day. Besides walking - it is useful, especially for office workers.
3. quit smoking
And if you smoke, try to get rid of some other bad habit. Week without stress at work, people close at hand, a symbolic date - how can conditions be more appropriate?
4. call parents
As a child, we are celebrating the holidays with Mom and Dad, then - with your friends or significant other. Compensate for their lack of close to parents and treat them an unexpected visit or even a phone call.
5. Do a good deed
Make a money transfer to a charity, take a kitten on juggling, or at least to give the needy the extra things - the easiest way to start the year with good deeds.
6. decorated
Most likely, you have already cleaned the eve of the New Year, so all that is needed - get rid of the traces of yesterday's holiday. If there is a party, the recommendation is still relevant - any owner will be happy to assist in sweeping confetti and washing dishes.
7. Update list
Look at the check-lists and items in the Task Manager. Found many tasks, for which in the past year has not even started? Remove safely. The same applies to bookmarks in the browser issues unheard podcasts and even subscriptions on YouTube.
8. Keep a diary or blog
Blog helps to understand themselves and their feelings, form a point of view and the ability to train writers. The first of January - a great day for the first record. Start, for example, with a description of what you expect from the new year.
9. visit friends
Visit with friends, with whom it was not possible to see in the New Year's Eve - the best way to extend the holiday. In addition, experience shows that the evening of January 1 is often proves to be more warm and cozy than the New Year's Eve.
10. Start to follow your speech
Mat can decorate it, but in exceptional cases. Much more often it makes it a poor and unnecessarily rough. January 1 - a great day for rejecting any bad habits, and inappropriate use of obscene language is no exception. And you can still try to abandon the word-parasites and irregular accents.
11. To plan your trip
Just think - you have a whole week! Of course, a trip abroad for a period not to organize, but to visit some picturesque town within a couple of hundred kilometers, you can easily.
12. View series
Option for those who decided to spend the holidays at home. There is nothing to be ashamed of, besides there were many classrooms in 2017 TV series, View which we had to postpone. New Year's holidays - a great opportunity to see at least a couple of them.
13. Change the wallpaper on your phone or computer
Take a look at the screen of your smartphone. More recently, it displays the notification of the pending alarm clocks, reports of overdue deadlines and endless notifications from the bank to write off the funds. Not to think about it even on vacation, change the old wallpaper to something new.
14. Begin to follow the diet
To abandon the sweet and greasy, switch to whole grain bread and replace dinner glass of kefir - all this you can start doing today. Agree, the phrase "I never eat fast food this year" sounds more convincing than "I never eat fast food to last weekend."
Go to articles about nutrition →
15. Start planning costs
Season unforeseen spending Christmas is over, and now it will be easier to predict costs. It's time to assess their financial condition, select attachment to account for costs and consider a plan to accumulate funds on a vacation or a big purchase.
16. Acquire a new hobby
This can be anything: Playing a musical instrument, picking up 'adult' or constructors collecting vinyl records. The main thing that this was nice to come back and that this was difficult to achieve perfection in a short period of time.
17. Learn something new
If to achieve big goals take years for the something simpler enough for the Christmas holidays. For example, you can master the preparation of a complex food, learn a foreign alphabet and learn how to quickly assemble a Rubik's cube.
18. Put a limit on the time in social networks
You do not want to spend a weekend on the long-awaited scrolling tape "VKontakte" or photos to Instagram? Try to spend on social networks is not more than an hour a day. You will see that nothing bad will happen.
19. Create and start to implement the plan by reading books
Replace the ritual of "sticking" in the smartphone bedtime reading an interesting book. Set a goal to read at least 10-15 books per year and increase the number as they appear free time and finding speed reading skills.
Learn how to read 100 books a year →
20. Take the first step toward achieving a big goal
This goal may be to create a family or starting a business, for example, the development of a new profession. On its achievement is likely to take years, and require maintenance of the result of the remaining part of life, but first step It can be done now.