Four reasons to stop running and start dancing

As long as you post in instagramm photos and reports about how was your regular run, I want to remind you that in addition to running is a lot of wonderful activities. Such as dancing.

I myself like to go for a run, and the last couple of years has been doing dancing style swing. I can compare. Basically it's about the swing as it is closer to me, but about Latin dances can say almost the same thing. Here are four reasons why you should go dancing right now.

1. Exercise stress

For a standard activity, you spend energy just as much as the average for the five-kilometer run. So if you need a regular cardio-load, dancing - a great option. In addition, unlike running, there is increasing not only your stamina, but also the skill set of figures, understanding of music, a sense of partner, and many other interesting abilities.

2. communication

Any social dance - is primarily a chat. Dialogue, if you want. Already for this reason alone dancing least twice as interesting to run.

At the dance is always an interesting subculture. Gopnik is not engaged in dancing. Perverts are not engaged in dancing. Basically, the swing dance students and "middle managers". Quite a lot of IT people. In general, it's always nice people with whom to communicate easily and pleasant to deal with. Without m * Dacian.

3. Dinner parties

In addition to a regular exercise you can go to parties, which usually occur on weekends. You come and dancing for fun. In terms of stress, it is even better than exercise. Dinner parties often take place with live music. So you interact not only with the partner, but also with musicians.

4. Community

To join the dance, you automatically become a member of the world community svingdenserov (or salserov - despite what you are going to learn). You can arrive at any major European or North-amerikansy town and go there for a party. Outperform all local partners. Again, talk.

What stops you?

Most likely, the majority of readers think something like "my natural grace of a dancer out of me?" I wrote this is not about ballroom dancing. To enjoy the lindy hop or boogie-woogie, grace is not needed. Checked;)

Yet perhaps you think that will necessarily have to go together with a partner. Not necessary. In these dances has no concept of "permanent partner". So it is safe to go alone.

How does this happen?

You find a team that is at a convenient time for you in a convenient place for you. Do you go to school usually twice a week. One session in Moscow costs 300 to 400 rubles. A month later, you are ready to start going to parties.

FinallyIf you are bored to run, and I want to play sports, if you want to learn something new and cheer yourself up if you're interested in meeting new people... why not try dancing?

What do I need to start?

Choose a group and go!

swing dance group can be found here:
http://www.swinginmoscow.ru
http://www.msds.ru
http://www.swingdance.ru
http://jjstars.ru

If the feelings you closer Latin American dances:
https://www.facebook.com/ilovesalsaaa
http://salsa-lovers.ru
http://www.socialdance.ru/shedule.html

See you on the dance floor :)