Keelo - personal fitness trainer for the iPhone, iPad and even Apple Watch

This app is for short and productive interval training. Their essence - to get the maximum result for the minimum amount of time. This option is ideal for busy people, and a moderate list of required equipment will be engaged with Keelo even at home.

The assurances of the creators of the application, three times a week is enough to perform these exercises, and a month later the improvements will be visible and tangible. When you first start you will be required to choose only the age, gender and level of physical fitness.

Further, depending on selected criteria, complexes formed tape personal exercise. In my case, free of them was eight toll - nearly twice as much. Moreover, their number is constantly growing, the developers say. Unlock all sets will cost 600 rubles, which is acceptable for a workout with the digital equivalent of a personal trainer. The tape can be filtered to exclude the exercise with the inventory that you do not have, or show workouts that are performed without it.

Each group is accompanied by a description of exercises, where you will find the "instructions from their manager" and a list of equipment required for their implementation. At the start of the group downloaded videos, which demonstrate the mechanics of exercise. After the first download videos stored locally, which will be engaged even where there is no access to the Internet.

One of the "chips» Keelo - applications for Apple Watch and iPad. And if the situation in which the tablet version would be more convenient, not so much, the accompanying application for hours - a useful addition. On the Apple Watch displays a timer for the current and following exercise them. In addition, there is a list of available training and "instructions from their manager" for each of them. Keelo interesting feature - the ability to ask a real trainer in e-mail format.

Upon completion of the exercises in a group profile is entered the time in which you execute it. Keelo also prompts you to select the difficulty of performing complex and leave a comment. In the personal section you will find the training history for the analysis of changes in productivity and the ability to make changes to the personal data, if the selected level is too easy for you.