Top 5 iOS-applications that will help strengthen your body

Summer has begun, and you spend your free time in the gym? Not enough money for a personal trainer? We present our best for the iPhone fitness applications that will help to make the right workout and strengthen your body.

Fitocracy

Not all of us, despite the poor physical condition, can bring himself regularly in the gym. For many this is simply not enough motivation. Therefore, there are personal training, when the coach is constantly reassures you, does not stop and helps to move in the right direction. But in addition to coaches, there are other ways of motivation - well-developed applications. One of them is Fitocracy.

The app's kind of like a social network only for people engaged in sports. You fill out the profile, specify your height, weight and body condition (honestly, we do try for yourself). And then we can make friends, monitor their results, provide useful advice and encourage them various compliments. In addition, after performing certain exercises you will gain points and get virtual trophies, which are an integral part of a great motivation.

However, it should be noted that in order to use the application you need to know the names of the exercises in English. Among them, you can select the appropriate for you, and do them on a daily basis or at regular intervals. The gym is always nice together, and with Fitocracy at your disposal will be a lot of people who are trying to achieve the same goals as you. Excellent app, I recommend to everyone!

Strong

Strong is suitable for both novice and this inflated monsters gym. In this application a simple and intuitive interface that allows you to quickly add the necessary exercises. In addition, in the Strong stores a complete history of workouts and personal records for each exercise. As in Fitocracy, here you can get various achievements on the way to a healthy and beautiful body. One of the most interesting features is the calculator for Strong workout, which will tell you what you should choose the weight to warm up your muscles before exercise.

30 Day Fitness Challenges Pro

30 Day Fitness Challenges Pro - is a simple way to keep fit, learn new techniques and exercises during the long months of training. Exercises suitable for beginners, never went to the gym, and experienced athletes. To perform the exercise you do not even have to buy a special ticket, it will be enough purchase the necessary equipment in the sports shop and improve your figure at home in comfortable for you conditions. If you have a little free time, you can choose exercises that will take you just a 5 to 30 minutes. The application is made special facilities for hands, feet, or for the general tone of the body. 30 Day Fitness Challenges will help you develop an individual type of workout for you and achieve the goals you!

GymBook

GymBook - is another application that allows you to effectively monitor your workouts. You can choose you need uprazheniya, keep a log and analyze the results. In GymBook most attention is given to strength training. You can specify a group of muscles that you want to pump, select the weight and the number of approaches. In addition, there is the opportunity to develop and exercise their own, including a cardio exertion. The journal will allow you to monitor the amount of exercise, repeats and displays a full schedule of past workouts. We can say that GymBook is the perfect companion for already experienced fitness enthusiasts.

JEFIT Workout Planner Gym Log

The application JEFIT Workout Planner Gym Log interface maybe looks a bit loaded, in Compared to other fitness apps, but it contains more than 1,300 different exercises animation. It is full of useful information and complexes, designed for different muscle groups. The app will display a great picture of your overall body condition and suggest what should be emphasized in the exercises. In addition, you can share with your friends for their achievements and thus motivate them to new feats in the field of fitness.

via iMore