Where more caffeine: coffee or tea

Layfhaker discovers a bracing drink more and how much you can drink it without fearing for the health.

Caffeine - a natural substance that is found in 60 plants. It is also in tea and coffee, and cocoa. The coffee still more if, of course, except for special drinks without caffeine.

Say with absolute certainty how many milligrams of caffeine in one cup, it is impossible. It depends on several factors.

• Firstly, coffee, and tea are different, and depending on the variety, treatment process, and even the method of preparing a beverage and varies the amount of caffeine in the leaves and beans.
• Secondly, the cup - a loose concept. Someone drinks espresso only in standard portion and no more, and someone pours a half-liter mug of strong tea and considers such volumes.

Fortunately for us, the amount of caffeine, scientists have countedCaffeine content for coffee, tea, soda and more, Not onceHow Much Caffeine in a Cup of Coffee? A Detailed GuideAnd, focusing on these data, we can at least roughly represent, after a cup in a row it's time to stop. That's what can expect a dose of coffee lovers:

If the average still more, an ordinary cup of coffee takeaway - it is about 95 mg of caffeine.

In the usual black and green tea, caffeine is much less - up to 50 mg per cup, if not to get involved in special ways of welding.

And yet there is caffeine in the coffee yogurt and ice cream. That is a long list of beverages and foods with caffeine, You can check out the lemonade or a cup of coffee on a specific brand content invigorating substances.

Without unpleasant consequences, doctors are allowed to use up to 400 mg of caffeine a day - is from two to six cups of coffee. We react differently to caffeine: someone grabs an espresso cup to a half-day did not think about being tired, and someone is able to fall asleep after the third cup of cappuccino. This is due to genetic characteristics. But be that as it may, remember that more than 600 mg of caffeine a day - it's still too much that backfire headache and galloping heart.