What you need to know before you start drinking kefir
Food / / December 19, 2019
Kefir is obtained, when added to the milk kefir "fungi" and left to ferment a few days. Although this drink is very good for health, it does not fit all.
1. Can cause stomach cramps yogurt
These symptoms can occur in people with digestive problems if they are not used to eating foods with live bacteria. In addition, yogurt contains a small amount of carbon dioxide, so if fizzy drinks cause you bloating, you may notice a similar effect. In this case, start with small portions.
2. How often drink kefir
If you are just starting out, only a small cup of yogurt a few times a week. Then you can drink it every day. Shannon Jones (Shann Jones), director of the production company's products from goat's milk Chuckling Goat, advises to drink 170 ml of yogurt a day.
As with the use of probiotics and fermented foods, do not expect immediate improvement in digestion. You will notice the results when yogurt becomes a routine part of your diet.
3. Can I drink yogurt with lactose intolerance
Yes, yogurt is very little lactose. When the milk skvashivaetsya, bacteria feed on the sugars, which cause the symptoms of intolerance. Therefore, lactose in yogurt is still smaller than in the conventional milk.
Those who want to get yogurt entirely without lactose, can try to cook it with coconut or soy milk.
4. Is it possible to drink to children
Can. The World Health Organization even specifically recommends it as a source of calcium. If your kids are not used to dairy products, start with small portions.
In addition, there is evidence that lactic acid bacteria Lactobacillus reuteri help young children with colicColicky baby? Here's a surprising remedy. .
5. What is better: yogurt or probiotic tablets
These are two completely different things. Kefir can be included safely in your diet and drink regularly. Nutritionist Kathy Claire (Katie Clare) always advised to give preference to healthy eating and only as a last resort to supplements.