What bananas useful: green or yellow
Food / / December 19, 2019
Banana is rich in many nutrients. It contains potassium, vitamin C, vitamin B6 and dietary fiber.
The amount of these mature banana nutrients not changed. But when the fruit ripens, the starch in its composition is converted to sugar. Therefore banana with time becomes much sweeter.
This does not mean that green bananas are useful yellow. After all, our digestive system is still converts the starch into sugar.
However underripe bananas still healthier. They contain a little more resistant starch, which is also called resistant. It supports intestinal microflora, reduces inflammation in the body and regulates blood sugar levels. Resistant starch helps with weight lossAs giving a feeling of fullness.
Companies that are engaged in the supply of bananas, argue that eating should be completely yellow bananas, as well as those fruit rind is covered with small brown spots. But green bananas will not do any harm to health.