The salt substitute in the diet

Lemon juice, vinegar, seaweed and a lot of spices - the rejection of salt in the daily dishes still has never tasted so good.

Without salt is difficult to imagine our favorite dishes: Christmas salads, pizza and burgers, pasta and chips. But supporters of a healthy lifestyle without reason try to avoid this condiment. Salt water retention in the body, increases weight, pressurizesPoor early growth and high salt intake in Indian infants. and in general is bad for health. Today we'll show you what you can replace the salt in your diet without losing the flavor.

1. Lemon juice

The best way to replace salt in a dish - add acidity. If you squeeze a little lemon juice in a salad, no one will notice that the food is not salted. Some products will be even tastier. LemonFor example, perfectly enriches the natural flavor of the fish. In addition, citrus fruits are rich in vitamin C: not only do you make your food taste better, but also useful.

2. Vinegar

Table, apple, wine, rice, malt, balsamic - try them all. Depending on the type of vinegar can be added to soups, side dishes to vegetables, meat and fish dishes. For fun, try to infuse your own vinegar on aromatic herbs. Warning: overuse this substitute salt is not necessary for people with problems of the gastrointestinal tract.

3. seaweed

The seaweed contains natural sea salt, fiber and a lot of iodine. Usually laminaria eat ready-made, but it's easy to make a tasty seasoning. Obtain the pharmacy dry kelp and grind in a grinder or mortar to a fine powder. Add a "salt" in vegetable salads or second meals. So you save a familiar taste and saturate the body nutrients.

4. herbs

Wean from salt, seasoning herbs products (fresh or dry) with bright, intense flavor. Try and choose. Appropriate set of spices:

• tarragon - slabopryany, slightly peppery and spicy;
• coriander (Cilantro) - has a pleasant aroma of anise and citrus;
• marjoram - a sharp, spicy and pungent;
• caraway - sweet and spicy, tart and fragrant;
• cumin (Cumin) - tangy, pungent, with a nutty flavor.

You can use any other seasoning that you will find in the market or in the shop.

5. Garlic

Garlic has a bright taste and strong smell. He will satisfy your daily requirement of salt. However, if after dinner you have planned to actively communicate with others, it is better not to abuse the fresh garlic. Replace it or take dried garlic powder.

Still overdone? Chew parsley sprig or drink a glass of milk - they neutralize smell from the mouth.

6. dried vegetables

Natural salty taste are tomatoes, celery root and sweet pepper. To make the taste more pronounced, vegetables can be used in dried form. When drying saved not only the aroma and taste of vegetables, but the vitamins contained in them.

Dried vegetables are sold in stores, but they are simple to make and at home: for 10-15 hours in the oven at a temperature of 80-100 ° C.

Do you avoid salt in their daily diet? What are your tricks to comply with a salt-free diet? Share your tips in the comments.