Recipes: Useful cottage cheese souffle 3 ingredients

If you want to consume more protein, then pay attention to this recipe is low-fat cottage cheese. You can turn it into a delicate soufflé, adding only a few ingredients, and thereby diversify the diet.

Ingredients:

• 550 g of cheese;
• 3 eggs;
• 1 tablespoon whole wheat flour.

For our version of the recipe we take the eggs with the yolks, but if you follow a strict diet, eliminate the yolks and add one additional protein. In addition, in the recipe there is a small amount of whole wheat flour, which will help absorb excess moisture from the cheese and allow the dish to retain texture.

You can just whisk all the ingredients together, adding salt to taste, and can add the curd mixture of various additives. A little low-fat cheese, garlic, parsley, hot sauce, dried spices and herbs to help you modify the recipe, from time to time to obtain new flavors.

Whisk the eggs with cream cheese and flour blender until smooth, or mash everything with a fork. Remember, if curd contains lots of serum, the excess will have to be pre-squeeze.

The resulting mixture supplement additives selected, in this case, grated cheese, chopped garlic and herbs.

When choosing the form, keep in mind that a little soufflé will rise during baking. Lubricate the selected form a drop of vegetable oil and fill the curd mass.

Bake dish at 200 degrees for 30 minutes. It serves both cold and hot.