Recipe delicate stew of 3 kinds of beans
Food / / December 19, 2019
This rustic stew contains protein maximum, long time satisfies hunger and could easily stand in the refrigerator for the whole week.
Ingredients:
- 1 onion;
- 3 garlic cloves;
- 1 medium carrot;
- 1 medium zucchini;
- 5 mushrooms;
- 400 g of red beans;
- 400 g white beans;
- 400 g spotted beans;
- 500 g of tomatoes in brine;
- 1⅔ glass of tomato juice;
- ⅔ cup water;
- 1 teaspoon dried Italian herbs;
- fresh herbs, cheese, sour cream - to feed.
preparation
Since the beans - the main ingredient of this dish, they should be given special attention. Faster and more convenient to use canned beans, which is sufficient to rinse before cooking. The usual pre-soaked beans and boiled separately.
In fact, the course can be started any legumes, given the characteristics of their cooking. Amiss canned corn, boiled chickpea, mung bean or red lentils. The latter can not cook in advance, as she prepares amazingly fast.
As for vegetables, there is also a matter of taste and seasonal range. In winter, we can restrict celery, carrots, onions, mushrooms, and season to add cauliflower, broccoli, eggplant and zucchini.
Vegetables should be cut quite large - we still prepare rustic stew. Simple arbitrary cutting corresponds exactly to the concept of food.
Heat the oil in a frying pan, fry the carrots and onions until transparent. Add the remaining vegetables, taking into account the time of their preparation. In the case of mushrooms and zucchini enough to wait until the excess liquid to evaporate. Then, you can savor the basis salt, herbs, garlic.
Assorted vegetables supplement tomatoes in their own juice, previously well crushed each of fruit and tomato juice. Then add a small amount of fluid - water or vegetable broth. Try to get a mixture. If the tomatoes are acidic, sprinkle in a little sugar.
Then put the pan all the beans and stir. Wait for the boiling fluid, reduce the temperature to a minimum and simmer mixture under cover approximately 35-40 minutes.
To make the creamy consistency of stew, not necessarily pour cream. Just 2-3 times quickly and carefully go through the mix blender or regular tolkushkoy for mashed potatoes to squash some of the bean.
Serve the stew can be whatever you like: simply with herbs or with a dollop of low-fat sour cream and grated cheese.