No "Mimosa": 4 unusual and simple salad with fish

A delicious combination of white fish with avocado, sardines with fresh vegetables, tuna with beans and fried trout with potatoes and radish... These salads can be a snack, and a full lunch or dinner - in any case, they just diversify eating habits.

Fish salad with avocado

Ingredients

• 300 g fillet of white sea fish;
• 150 ml of 20-percent cream;
• 50 g of grated parmesan or other solid cheese;
• salt and freshly ground black pepper - to taste.
• a small bunch of dill and parsley;
• 1 avocado;
• 2 tablespoons lemon juice.

preparation

Cut the fillet lengthwise into large strips. Put it in boiling salted water and cook over medium heat for 7 minutes. Prepare fish, remove from the pan with a slotted spoon, place on a plate and cool.

Until the fish is cooked, prepare the sauce. Bring the cream to a boil, add the grated cheese and continue to cook for about 4 minutes on low heat, stirring constantly. Add the finely chopped herbs, salt and pepper and remove the sauce from the heat.

In the bowl lay out the fish and thin slices of peeled avocado, pre sprinkle with lemon juice. Pour cooled down their sauce and garnish with a sprig of parsley.

Greek salad with sardines

Ingredients

For the salad:

• 3 medium tomatoes;
• 1 large cucumber;
• 1 small red onion,
• 100 g of feta cheese;
• 200-250 g of boiled chickpea;
• 8-10 chopped olives;
• 8-12 canned sardines.

For the filling:

• 3 tbsp lemon juice;
• 2 tablespoons olive oil;
• 1 crushed garlic clove;
• 2 teaspoons of dried oregano;
• ½ teaspoon freshly ground pepper.

preparation

Tomatoes and cucumbers cut into large and onion - small cubes. Add to the vegetables finely crumbled feta cheese, chickpeas and olives. In a separate bowl, whisk together all the ingredients for the filling until smooth, add to the salad and toss.

Divide the salad into four portions and garnish each 2-3 sardines.

Salad with tuna and white beans

Ingredients

• 1 can of canned tuna (160-185 g);
• 1 can of canned white beans (400-420 g);
• 10 cherry tomatoes;
• 4 pen green onions;
• 2 tablespoons olive oil;
• 2 tablespoons of lemon juice;
• ¼ teaspoon salt;
• freshly ground black pepper - to taste.

preparation

Drain liquid from canned. Chop the fish with a fork, cut into quarters tomatoes, onions chop medium-sized. Mix these and all the remaining ingredients in a bowl - salad is ready. It can be supplied as a separate dish, or use for the preparation of sandwiches and sandwiches.

Potato salad with trout

Ingredients

For the salad:

• 450 g of small potatoes;
• 300g fillet trout;
• 1 tablespoon olive oil;
• 50-100 g of a mixture of spinach and arugula;
• 1 avocado;
• 2 medium radishes.

For the filling:

• ⅔ cup sour cream;
• ¼ cup chopped fresh mint;
• 3 tablespoons olive oil;
• 2 tablespoons horseradish;
• 2 tablespoons lemon juice.

preparation

Boil jacket potatoes, drain and let cool. Trout fry in olive oil and leave to cool, too. Cooled potato peel and cut into medium slices. Pair it with greens and slices of avocado and radish.

In a separate bowl, mix all ingredients for the filling. Arrange salad on plates, top with thinly planed fish and generously pour sauce dish.

Do you know other unusual salads with fish? Share your recipes in the comments.