More useful than it seems: 10 reasons to eat a melon
Educational Program Food / / December 19, 2019
Melon contains vitamins, minerals and other nutrients that help the body to function properly and to protect it from diseases such as cancer and stroke.
1. Melon is rich in vitamin C
100 g melon provide any sort of about 20-30% of the daily rate of consumption of vitamin C. This vitamin is important for the growth and maintenance of the normal state of all body tissues, including wound healing and helps restore the bones and teeth.
2. And vitamin A
Vitamin A is also important for healthy teeth and bones, as well as skin and mucous membranes. It protects the retina, improves visual acuity. Its deficiency can lead to problems in the immune system.
All varieties of melon contains vitamin A, but particularly in its cantaloupe: 100 g of this melon provide 112% of the daily needs of the organism in retinol.
3. It gives energy
Most varieties also contain B vitamins, which are involved in the processing of sugars and carbohydrates. So melon fills the body with energy.
4. Melon helps to lose weight
Like most fruits and berries, melon It can be used for weight loss. Calories it slightly (approximately 35 kcal per 100 grams), and practically no fat. In addition, the information contained in its water gives a feeling of satiety, and natural sweetness eliminates the urge to eat chocolate.
5. It has anti-cancer properties
The high content of carotenoidsPlasma carotenoids, vitamin C, tocopherols, and retinol and the risk of breast cancer in the European Prospective Investigation into Cancer and Nutrition cohort It helps to prevent and stop the development of cancerPhytochemicals: The Cancer Fighters in Your Foods.
6. Keeps the heart and blood vessels healthy
Anticoagulant adenosine present in melon, thins the blood, thereby reducing the risk of stroke and heart diseasePrescription for Dietary Wellness.
Also in the melon contains potassium, an important mineral for the cardiovascular system. It helps control the pressureEffect of potassium intake on blood pressurePrevents hypertension.
7. Treats Kidney Disease
Melon has excellent diuretic properties. If you regularly eat it in the morning, the kidneys are healthy. Furthermore, the combination of the lemon and melon may be effective in the treatment of gout.
8. normalizes digestion
Melon helps cleanse the intestines and to cope with constipation. However, the minerals that make it up, eliminate the acidity, which often causes stomach problems.
9. Melon supports skin health
Vitamins contained in melon, keep skin elastic, accelerates its regenerationVitamin C: a wound healing perspective and fight against aging. These advantages can be obtained, including melon in diet or applying it topically, for example by applying thin slices to the face and neck for 15-20 minutes.
10. It helps to grow thick hair
Vitamins and nutrients, which are part of the melon, promote hair growth and prevent hair loss.
To top it all just very tasty melon, unless, of course, choose it properly. It will not be difficult after meeting instruction Layfhakera.