Is butter bad: the views of the chef and the doctor
Food / / December 19, 2019
Frank Lipman, MD (Frank Lipman), A practicing physician with extensive experience, met with seamus Mullen, Chef, receives prestigious awards at festivals and culinary restaurant owner Tertulia in New York. And the subject of their meeting and the discussion was the creation of the menu, in which more nutrient-dense foods and thus includes such ambiguous - according to nutritionists - products like butter.
Should we be wary of oil and eliminating it from the diet? Let's listen to the views of a doctor and a chef.
- How did it happen so that the oil has found a grim image of extremely harmful product?
Doctor: For a long time the fat was regarded as one of the main enemies of health, and a diet low in fat greatly encouraged. It all started in the 80s of the twentieth century, when scientists first confirmed that the purified fat is harmful to health. especially in the processing. But the problem is that not all types of fat are bad for you. However, stereotypical statement has been thrown into the minds of people, and then everything began to turn by itself. Manufacturers of products began to replace sugars, fats, even biscuits and snack. And now we are suffering the consequences of the war with the fats in foods: grains and excess sugar more quickly lead to obesity than butter and margarine.
Chef: I think for a long time, the role and influence of fat is too simplified and misunderstood. As a key cause of, let's say, that for a long time, the attitude of society to fats in the product is determined what information was available to the public on the issue of harm and benefit from fat. If you look at the food pyramid, it supposedly leads us to a diet based on grains, rather than fat; but recent studies suggest that many types of fats do not just do not harm us, and are key components to our health and wellness. Organic butter obtained from the milk from cows that were grown on natural pastures and not fed compound feed - it's a great source of correct and healthy fats for us and an excellent source of calories and energy.
- But if oil is bad for the heart? What about cholesterol?
Doctor: It depends on the type of fat. There are fats that are harmful, they should be avoided at all costs. Trans fats, for example, lead to clogged arteries and heart disease. But refined fats in the composition of meat and oil is much less related to the risk of heart disease. New studies indicate that much greater risk are refined carbohydrates for heart disease.
Chef: For the health of your body fat is important: it is necessary to distinguish between harmful and beneficial cholesterol / cholesterol. The ratios of these beneficial and harmful fats is crucial for overall health. The growth of bad fats in the body is associated with the consumption of trans fats, margarine, excess carbohydrates and high sugar content in your food.
- oil derived from cows reared grass - and that still depends on the vegetation, which fed animals than another surprise?
Doctor: In fact, the nature of the cows ate grass always is - their natural food! They must graze in the sun in the fresh air, not to eat soy and corn (not to mention the cereals-GMO). Change in the natural diet of cows led to an increase in the incidence of these animals and as a consequence - the growing use of antibiotics. The oil obtained from the milk of cows, which breeding and fattening grass instead biodobavkami and GMO soy and corn, rich in vitamins and minerals, including vitamin the K2, which is responsible for bone health and heart; Vitamin A (the thyroid gland and heart health) and CLA (responsible for reducing body fat on your stomach and muscle growth).
Chef: Gastric system in cows is that they gradually learn from plants and minerals are nutrients that are simply not able to be absorbed in humans. All cows should be grown in grass pastures. In fact, all the animals, anyway included in the food chain must be grown and eat as close to natural food sources. We invaded the natural food cycle, we feed them soy GMOs, processed cereals and lead them in a toxic environment and stuffed with antibiotics continuously - and this leads to the fact that products derived from such animals are more harm than good.
- And what about non-fat milk and reduced-fat?
Doctor: There are food stands, as close as possible to that which nature intended it. What is our main problem - this is the modern ways of preparing our food: we fry it, simmer, reduce the nutrient content and all kinds of handling. The less processing procedures of most products is - the better. Forget skim milk or foods with artificial cleaning of fat. Eat avocados, using olive oil or coconut oil in cooking, consume nuts, organic butter and meat.
Operations: In my opinion, the use of low-fat yogurt, milk or purified butter substitutes - it is self-deception, since no fats make us fat, and sugar and substitutes. But sugar substitutes and just as many of these low-fat foods.
- What else do we know about fats such, that in fact is not true?
Doctor: People are desperately afraid of getting fat. They forget how important proper metabolism, it is important to properly absorb the minerals, how important it is for Fertility, reproductive health and the health of nails, skin and hair, as it is important for a strong memory - continue to list It can be long. We must not forget that vitamins A, D, E and K are independent and absorbed only in the presence of fat, or in any way. If you drink even in pill form vitamin D, you need to eat a little meat with enough fat to assimilate the vitamin.
Chef: Counting eaten and calories burned - this is an erroneous simplification of how to actually work in terms of our body metabolism and weight gain. Fat intake does not mean that you will become a zhirtrest. Carefully trimmed of fat steak does not guarantee you that you do not add extra kilos at the end of the week. But the decline in consumption of soda a day, rolls and snacks for sure will help reduce weight. excessive weight gain rather rigidly associated with insulin levels and how it is produced in your body. Foods that cause surges in blood sugar levels (defined glycemic index), and becomes a cause of obesity. Olive oil, avocado and butter of organic origin can not harm you, because it does not increase the glycemic index; on the contrary, they allow your body to turn fat into energy.