How we change what we eat
Food / / December 19, 2019
Each type of food is not only the nutritional value (What you see on the label). In addition to the calories and nutrients, food carries a what can be called a psychological value. At every meal could be their own individuality, turning it miraculously in person. You could be attributed to her gender, appearance, mood and political views.
Take, for example, lemon: 100 g it contains 29 kcal, 2.8 g fiber, 2.5 g of sugar and so on. But, on the other hand, this fruit is quietly but eloquently about the south, the sun, honesty and simplicity. It calls for action, concentrating your attention. Lemon is a strong and honest, kind and simple.
Food - it is a philosophy of life, which is available at the usual meal. Instead of being limited to the physical absorption of food, you can intuitively comprehend the psychological aspects of the products. Then the food is not simply a means of replenishment of physical energy, but also can promote the development of specific strengths of your character or compensate for some weakness.
We explain how food can help you on a psychological level.
1. to achieve a balance
All of us to some degree is out of balance. Someone too rational, the other - too emotionalWho have some problems with the balance of male and female, and someone is difficult to determine when it is appropriate calm, and when - the excitement. Food, which we love, often compensates for this imbalance.
The reason for your eating habits can be the fact that this product complies with the quality that you do not have enough. Perhaps you love cereal, because they are full of mind that you so admire, but can not bring up in itself. And your loved one loves peaches, because it lacks romance in your relationship. Food that sounds delicious, indicating what is missing your soul, not just the stomach. Product afford to help you become a more complete version of yourself.
2. Reconnect with the important qualities of your personality
We are complex, multi-level creation. And not every essential part of our personality on the surface at any time. In the turbulent flow occurring around so easily lose contact with itself.
The ability of certain foods trigger memories makes them powerful channels to create useful associations. Proper food can give access to forgotten emotions. Perhaps someone eats fast food from street stalls to internally keep in touch with him eight years. And you can be, you need a special sort of ham, to restore the energy that you have been on a trip to Spain a few years ago.
Due to food everyone can reconnect with the important qualities of self, which is so easy to lose the rhythm of modern life.
3. Change your life
Products are philosophical approach to life (to be kinder, remember the good, learn from the courage and so on).
When you try to change your life, and it should happen quite often, the food can make a contribution to the act of inner conversion.
This does not mean simply "diet" as if the only thing to change in your life - is your weight. You can apply for food assistance in order to live more consciously, to have a deeper connection with others, or to be more involved in the life of their country. Your food is able to support you on the way to who you want to become.
4. Compensate for the lack of faith
One benefit of religion - the existence of rituals: in certain date, you should refer to the important ideas and experiences. It is remarkable that many of these rituals are organized around the feast and the menu is often limited to certain products, because they help to focus on the important points.
For example, Zen Buddhists remember the importance of friendship over a cup of tea, which they consciously brewed and drunk very slowly. In the old days at Christmas believers Serve lamb - a noble, yet vulnerable creature. Jews used unleavened matzah and bitter horseradish to remember the courage of those who decided to escape from Egypt.
Religion teaches using food to lead a good life. This is certainly a useful idea: eating can inspire you to correct thoughts and feelings.
You can find their own food association: to combine their own life priorities with a particular food that contains the required properties. And then regularly eat such food, creating a ritual.
5. Specify the path to individuality
Early in life you give food deciding what is best for you. And often the choice is not quite true. For many years, you eat is not something that can make you happier, but that habit.
Individualization process, as opposed to passive existence, involves setting the environment in accordance with its own internal world. Ability to cook is playing in this process an important role, as it helps to bring what happens in the body, in line with what happens in the soul.
must stop passively swallow that presents the world and learn how to determine what you really need for your body.
6. communicate effectively
Not everyone succeeds easily with words. You want to clearly express the idea, but goes astray? I want to express gratitude to someone, but do not find the appropriate words?
Something that is difficult to express verbally, it can be shown by a meal at the table. Penne with fresh basil can replace an essay about love. Mushrooms cooked on the grill, can talk about your hospitality. Fried chicken is a perfect symbol of harmony in the family. A mango sorbet with black chocolate reflect the most utopian views. Like music, food is extremely accurate, it may no words to express the most important things.
If you want food benefits not only the body but also the soul, try the recipes that are offered on the site Food as Therapy.
For example, my day goes awry, if I do not eat a plate oatmeal on breakfast. At the same time, the turmoil of everyday work I quickly tired - enough forces usually only for the first half of the day. For this case the authors of the draft offer tomato bruschetta. I love bruschetta, but rarely supplement meal bread. Perhaps, the next time will not deny myself the pleasure of lunch to afternoon cope with working business.
Maybe you already have some food rituals that help you in everyday life? Share in the comments.