How to get rid of bad eating habits

Bad habits cause us to overeat and gain weight. Sometimes we discreetly appear habits, about which we even can not think that they are so affect our weight. We just do not pay attention to them. But one small habit can cause a few extra kilos.

In this article we will discuss how to get rid of bad habits.

Habit of unconscious eating

It has long been the results of studies that have shown that the larger the plate, from which you eat, the more you eat unconsciously.

We conducted an experiment: in the cinema of the spectators gave a not very fresh popcorn in large glasses, another part was given a fresh product, with the same amount thereof, only the glasses were compact. So, the first part of the movie-goers study ate 45% more popcorn.

How to get rid

Eat from small plates, and never eat directly from the bag or box.

The habit of eating at night

Although nutritionists are now divided into two camps: some still believe that there is bad at night, others think that it is a myth. However, recent studies show that nightly journey to the refrigerator still have a negative impact on our weight.

How to get rid

After dinner, adjust yourself to the fact that the kitchen closes at night and you just can not get food until the morning. Be sure to brush your teeth, you probably do not want to violate the purity of the mouth food. If you're really hungry, try to wait 10 minutes if by this time the feeling of hunger is not passed, try to eat something easy: a piece of cheese or fruit.

Habit: endless snacking

Often within a day we had something gryzom, especially in the office. And usually, these products are very high in calories and full of useless carbohydrates. The habit of snacking is laid in childhood: it is chips, and soft drinks, and candy canes.

How to get rid

Get rid of this habit is extremely difficult, but at least replace the harmful snacks useful. It can be sliced ​​carrots or cucumber, popcorn (No additives), unsweetened yogurt, almonds. It seems that this is obvious advice. Do any of you have already replaced the carrot cookies?

The habit of skipping breakfast

Yes, yes, we all know that breakfast - one of the most important meals. But in the morning so much to do, and there did not seem to want to, and often we sacrifice breakfast, so as not to be late for work. Always remember that a missed breakfast slows down your metabolism, and a full breakfast gives a boost of energy for a cheerful start to the day. In the end, not having eaten in the morning, you're just going to move later.

How to get rid

Let the morning at your fingertips with breakfast, which is not necessary to prepare: a piece of fruit, yogurt, a slice of whole-wheat bread, smussi.

The habit of seizing stress

After a bad day at work, we hasten to please yourself a cake in a coffee shop or ice cream (definitely the biggest package). By the way, we have seized not only the negative emotions in moments of joy, we also tend to afford something tasty.

How to get rid

Look for new ways to reduce stress. After a hard day at work take a walk, go to the pool or for a massage. Try to do once and you will understand that such exercise relax not worse than the ice cream Bank.

The habit of eating too quickly

If you eat quickly, your brain does not have time to catch up with your stomach. Your brain will understand that you are satisfied, only 15-20 minutes after the food gets into the stomach. If you eat in 10 minutes or less, then it is likely that you pereeli.

How to get rid

In every way to force yourself to eat slower delay fork between bites, take smaller pieces, chew slowly and carefully. Wash down the food with water, because the feeling of fullness comes quickly. By the way, a slower absorption of food contributes to listen to quiet music during meal time.

The habit does not fill up

It might seem like the number of associated sleep and overweight? But studies have shown that those who sleep five hours to gain weight faster than those who slept more than 7 hours.

How to get rid

Set aside enough time for sleep. No case should not deprive you of the legal holidays. If you suffer from insomnia, then there are the usual tips. Lie down and get up at the same time, even on weekends. Sleep in a dark room, turn off the computer and the TV at night. So remind yourself that the better you sleep, the better you look, the more productive you are working.

The habit of eating at the TV

We are not talking only about the food during a favorite TV show, but also about the food during a video game. Please note that watching TV or playing, you can eat a lot more than you would eat nothing. Then it affects the excitement that you are experiencing, as well as the fact that your attention is focused on the action happening on the screen, rather than on your plate.

How to get rid

It is better to give up eating for a TV at all. I would like to eat - take a break, get away from the screen and eat. If you are very hard to perceive rejection of snacks for your favorite show, or at least replace them with more useful.

The habit of unhealthy eating

It is clear that unhealthy food is detrimental for the figure, but it turns out still more difficult. Foods high in sugar and fat cause almost addicted. The use of such products makes us feel happier.

How to get rid

The task is not to completely eliminate these foods from your diet, so you will wish them many times stronger. Your task - to clearly define for themselves the priorities. Want to lose weight? Whereas these products should not be that important to you, you can afford them, but only as a small exception, in any case, not every day.

Interestingly, some of these habits you have, and with which you have long said good-bye?