How to cook oatmeal milk of two ingredients

Delicious and cheap drink to those who gave up animal foods, lactose intolerant or simply want to diversify the menu.

What you'll need

• 100 g of oat flakes (not Fast Food);
• 900 ml of water.

How to cook oatmeal milk

Rinse the oatmeal. Stir them in any container and fill with water. Better to use filtered, bottled or boiled cooled down.

Stir and leave for at least 4 hours and preferably overnight. If the room is hot, remove the container with oatmeal in the refrigerator.

Mix and pour the whole mass in a blender. Whisk it until smooth.

Strain the milk through a cheesecloth, folded in several layers.

How to cook oatmeal: detailed instruction →

How to diversify the taste of milk

Although oatmeal drink milk, and called for the appearance, taste it is still different from the usual. He has a clear taste of oatmeal.

If you want to sweeten the milk, put in a blender with him 1-2 Tamarind. The longer of strained milk, you can add a little honey.

Lovely smell give drink vanilla, cinnamon, nutmeg, cardamom and other spices.

Oatmeal for breakfast, which can be prepared the night before →

How to store and use oat milk

The milk must be stored in the refrigerator for no longer than three days. Before use, the container with the drink should be shaken.

Oat milk you can drink it in its pure form and used in the same way as usual. For example, to prepare a smoothie with fruit, berries or vegetables, coffee, tea, pastries, cereals, Soups and other dishes.

see also

• Rice milk: the recipe that will improve your health, mood and appearance →
• The coconut milk is useful and what to cook from it →
• Homemade coconut milk →
• Homemade almond milk →
• Homemade milk walnut →