For calculations used site Internet shop "OK" with delivery in St. Petersburg. For all the goods are taken constant prices, excluding the shares. Most products are not the cheapest in its segment, and the price of the meal can be reduced if you choose more affordable options to buy products of local producers, or to monitor the special offers.
Salt and soda are not included in the calculations as a teaspoon of these ingredients costs 5-10 cents, which affects the final amount is extremely small. Spices are added to taste and purse cook, so as not included in the calculations.
To calculate the average chunk size is selected. It can be changed, taking into account your needs and appetite. Accordingly, in this case, the cost will have to be adjusted.
1. Jellied cake with cabbage and canned fish
Ingredients for 4 large servings:
- 2 cups of yogurt;
- 2 eggs;
- 1 cup flour;
- ½ teaspoon of baking soda;
- ½ teaspoon salt;
- 1 can of canned fish;
- 500 g of cabbage;
- 1½ tablespoons of sunflower oil.
preparation
Chop the cabbage and fry it in one tablespoon of butter. Remove the fish from the banks, mash with a fork and mix with cabbage. Whisk the eggs with the salt, add the yogurt, flour and soda. The dough should resemble the consistency of sour cream.
Form lubricate the remaining butter, pour into it half the dough, put the stuffing, and on top - the remaining dough. Bake for 35-40 minutes at 180 degrees.
calculations
Ingredient | Price per pack or 1 kg of product, rubles | The cost ingredient in a dish, rubles |
Kefir "Merry molochnik" 1% | 60.99 per bottle (950 g) |
~30 |
Egg "Sinyavinskaya" C1 | 69.90 per dozen | 14 |
Flour "Makfa" | 1 43,90 kg | ~8 |
Herring "sea lion" natural oil | 48.19 for 1 jar (250 g) |
48,19 |
White cabbage | 12.90 kg of 1 | 6,45 |
Sunflower oil "Sloboda" | 95.39 for 1 liter | ~2 |
Total: 109 rubles for a cake, 27.25 rubles per serving. |
2. Pilaf with chicken
Ingredients for 6 servings:
- 600 g of chicken thighs;
- 230 g of rice;
- 1 large onion;
- 2 medium carrots;
- 1 head garlic;
- 2 tablespoons of vegetable oil;
- 1 teaspoon salt.
preparation
Pour into a deep frying pan or kettle cooking oil and heat it. Finely chop the onion, fry. Rub on a coarse grater or cut into half rings carrots, add to the onions. Hips chop into large pieces, put the vegetables. Salt the mixture and add the spices. Fry until half the contents of the cauldron.
Disassemble the garlic cloves on and, without peeling, put on the meat. Pour the rice, level. Carefully pour the water in the kettle so that it was higher in the rice 1.5-2 cm. Bring the rice until tender.
calculations
Ingredient | Price per pack or 1 kg of product, rubles | The cost ingredient in a dish, rubles |
Chilled chicken thigh "Northern PF" |
1 164 kg | 98,40 |
Figure Krasnodar "National" | 83.69 for a pack (900 g) | 21,40 |
Onion | 19.99 kg of 1 | ~3 |
unwashed carrots | 1 21,90 kg | ~3 |
Garlic | 1 139 kg | ~6,50 |
Sunflower oil "Sloboda" | 95.39 for 1 liter | ~3 |
Total: 135.30 rubles per dish, 22.60 rubles per serving. |
3. Chicken meatballs with pasta
Ingredients for 1 serving:
- 130 grams of chicken breast fillet;
- 1 tablespoon sunflower oil;
- 2 tablespoons of canned tomatoes in their own juice;
- ¼ onion;
- 1 teaspoon salt;
- ½ cup water;
- 60 g of pasta.
preparation
Turn chicken mince, add the chopped onion, spices and a pinch of salt. Wet hands roll small meatballs. Pour the pan oil, meat balls fry until golden brown. Then fill them with water, add the canned tomatoes and let stew under a lid until tender (7-10 minutes). Boil pasta in water with a pinch of salt, when applying lay the meatballs on them and pour sauce.
The dish is a lot cheaper if you buy a chicken breast on the bone and cut the fillets on their own.
calculations
Ingredient | Price per pack or 1 kg of product, rubles | The cost ingredient in a dish, rubles |
Chicken breast fillet "Petelinka" | 279 per 1 kg | 36,27 |
Sunflower oil "Sloboda" | 95.39 for 1 liter | ~1,50 |
Onion | 19.99 kg of 1 | ~0,50 |
Pasta "Shebekino" | 49.99 for a pack (450 g) | 6,67 |
Canned Gustodoro | 62.4 bank (400 g) | ~5 |
Total: 49.90 rubles per serving. |
4. Stewed with vegetables Pollock + garnish
Ingredients for 1 serving:
- 1 pollock carcass weight about 200 g;
- 1 carrot;
- ½ onion;
- 1 tablespoon vegetable oil;
- ½ teaspoon salt;
- 1 large potato tuber.
preparation
Pollock carcass cut into large pieces, onions chop, carrots and rub on a coarse grater. Pan brush with butter, put the pieces of pollock, pour the space between them vegetables, pour a little water and simmer until tender. Peel the potatoes, cut into large cubes and boil in salted water.
calculations
Ingredient | Price per pack or 1 kg of product, rubles | The cost ingredient in a dish, rubles |
Pollack gutted "Russian Fish Company" | 1 189 kg | 37,80 |
Sunflower oil "Sloboda" | 95.39 for 1 liter | ~1,50 |
Onion | 19.99 kg of 1 | ~1 |
Carrot | 21.9 kg 1 | ~1,40 |
Potatoes | 24.99 kg of 1 | ~4 |
Total: 45.70 rubles per serving. |
5. Chicken drumsticks with potatoes, baked in the sleeve
Ingredients for 1 serving:
- 2 chicken leg;
- 2 medium potato tuber;
- 1 tablespoon oil;
- 1 clove of garlic;
- ½ teaspoon salt.
preparation
Mix the oil, garlic, salt and favorite spices. Spread this mixture shin. Potatoes cut into circles or cubes, put in the sleeve for baking, put the leg. Bake in oven for about 40 minutes at a temperature of 200 degrees.
calculations
Ingredient | Price per pack or 1 kg of product, rubles | The cost ingredient in a dish, rubles |
shin chicken "Northern PF" |
1 199 kg | ~36 |
Potatoes | 24.99 kg of 1 | ~5 |
Garlic | 1 139 kg | ~0,30 |
Sunflower oil "Sloboda" | 95.39 for 1 liter | ~1,50 |
Packets for baking Master Fresh |
31,90 per piece (5 items) |
6,38 |
Total: 49.20 rubles per serving. |
6. Buckwheat with mushrooms in a pot
Ingredients for 1 serving:
- 80 g of buckwheat;
- 100 g mushrooms;
- ½ small onion;
- 1 tablespoon sunflower oil;
- ½ teaspoon salt.
preparation
Mushrooms cut and fry in oil until golden brown. Reduce heat, add chopped onions and salt and cook for 5 minutes. Rinse the buckwheat. Put all ingredients in a pot. Products should take no more than half the volume of dishes. Pour boiling water so that it was above 1 cm cereals and stir. Add salt to taste. Place the pot in a preheated 200 degree oven for 40-45 minutes.
calculations
Ingredient | Price per pack or 1 kg of product, rubles | The cost ingredient in a dish, rubles |
Buckwheat "National" | 66 for a pack (900 g) | 5,90 |
Champignon | 259.90 per 1 kg | 25,99 |
Onion | 19.99 kg of 1 | ~1 |
Sunflower oil "Sloboda" | 95.39 for 1 liter | ~1,50 |
Total: 34.40 rubles per serving. |
7. potato casserole with sour cream and garlic
Ingredients for 6 servings:
- 700 g of potato;
- 200 g sour cream;
- 2 eggs;
- 1 teaspoon salt;
- 1 tablespoon sunflower oil;
- 3 cloves of garlic.
preparation
Boil the potatoes in their skins, peel, cut into circles and place in a greased form. Whip the cream and salt, eggs and chopped garlic, pour the mixture potatoes and bake it in the oven for about 20 minutes at a temperature of 200 degrees.
calculations
Ingredient | Price per pack or 1 kg of product, rubles | The cost ingredient in a dish, rubles |
Sunflower oil "Sloboda" | 95.39 for 1 liter | ~1,50 |
Potatoes | 24.99 kg of 1 | 17,50 |
Garlic | 1 139 kg | ~1 |
Egg "Sinyavinskaya" C1 | 69.90 per dozen | 14 |
Sour "Buttermilk", 10% | 56.79 packing (315 g) | 36 |
Total: 70 rubles per dish, 11.70 rubles per serving. |
8. Chicken liver with pancakes
Ingredients for 2 portions:
- 300 g of chicken liver;
- 8 tablespoons cream;
- 2 tablespoons butter;
- 2 potato tuber;
- 1 egg;
- 20 g flour;
- ¼ onion;
- 1 teaspoon salt.
preparation
The liver is cut into small pieces, season with salt and fry in a little oil a spoon, then pour the cream and simmer until tender. Potatoes grate on grater and squeeze out the excess liquid. Mix potato mixture with salt, flour, egg and finely chopped onion. Shape the pancakes and cook until done on oil residues.
calculations
Ingredient | Price per pack or 1 kg of product, rubles | The cost ingredient in a dish, rubles |
Chicken liver, chilled "North PF" | 199.9 kg 1 | 60 |
Cream "Cottage", 10% | 45.59 for a pack (200 g) | ~16,80 |
Sunflower oil "Sloboda" | 95.39 for 1 liter | ~3 |
Potatoes | 24.99 kg of 1 | ~5 |
Egg "Sinyavinskaya" C1 | 69.90 per dozen | 7 |
Flour "Makfa" | 1 43,90 kg | 0,88 |
Onion | 19.99 kg of 1 | ~0,50 |
Total: 93.20 rubles per dish, 46.60 rubles per serving. |
9. Chicken meatballs with cabbage
Ingredients for 8 servings:
- 700 g of chicken;
- 200 g of rice;
- 1 tablespoon sunflower oil;
- 600 g of cabbage;
- 2 tablespoons tomato paste;
- 1 teaspoon salt.
preparation
Make minced chicken, add salt and pepper to taste. Cook rice until half cooked, cool. Mix it with stuffing. Form meatballs. Chop the cabbage.
The bottom of the deep pan or saucepan with a thick grease oil. Put cabbage layer, then - a layer of meatballs. Void fill cabbage. Repeat manipulation until meatballs and cabbage have no end. Stir tomato paste in a glass of water, pour the liquid in the pan. Cover and simmer until cooked meatballs (about an hour).
calculations
Ingredient | Price per pack or 1 kg of product, rubles | The cost ingredient in a dish, rubles |
Chicken fillet chilled "Petelinka" | 279 per 1 kg | 195,30 |
Figure Krasnodar "National" | 83.69 for a pack (900 g) | 18,60 |
White cabbage | 12.90 kg of 1 | 7,80 |
Tomato paste "Glavproduct" | 70 for bank (380 g) | ~6 |
Sunflower oil "Sloboda" | 95.39 for 1 liter | ~1,50 |
Total: 229.20 rubles per dish, 28.65 rubles per serving. |
10. Pangasius in batter with mashed potatoes
Ingredients for 2 portions:
- 300 g of catfish fillets;
- 4 medium potatoes tuber;
- 1 egg;
- 20 g flour;
- 150 ml of milk;
- 1 tablespoon sunflower oil;
- 1 tablespoon salt.
preparation
Pangasius fillet cut into medium pieces. For the batter, whisk the egg with a mixer, add salt, spices and flour. Dip fish pieces in batter and fry in a frying pan, buttered.
To clean and cook mashed potatoes with a pinch of salt. Drain, mash the potatoes in puree, a little bit by adding warmed milk.
calculations
Ingredient | Price per pack or 1 kg of product, rubles | The cost ingredient in a dish, rubles |
Pangasius fillet "Russian Fish Company" | 1 224 kg | 67,20 |
Sunflower oil "Sloboda" | 95.39 for 1 liter | ~1,50 |
Potatoes | 24.99 kg of 1 | ~10 |
Egg "Sinyavinskaya" C1 | 69.90 per dozen | 7 |
Flour "Makfa" | 1 43,90 kg | 0,88 |
Pasteurized milk "Buttermilk", 1.5% | 54.99 for a bottle (930 g) | 9 |
Total: 95.60 rubles per dish, 47.80 rubles per serving. |
See also:
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- Budget counterparts expensive products →
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