Foods that help for headaches

Headache - a nasty thing and not something that should be tolerated by raising willpower. But for various reasons, not always possible to drink painkillers. In order not to mar the day headache, you can not look to the pharmacy and the grocery department - there you will find a variety of delicious "drugs."

Water

The most common cause of headache is dehydration. Even if you think you do not want to drink before eating a pill, try to do a glass of clean water.

Watermelons and cucumbers

Watermelon largely consists of water, but there are also a lot of mineral and trace elements (potassium, iron, magnesium). but season watermelons not too long, and if you do not have prepared water melons for the future, the "water" the body help available year round cucumbers.

Sweet apples, melons, bananas, potatoes

If the cause of headaches is to reduce the level of glucose in the blood, it will help sweet. However, preference should be given, of course, no sweets and cakesAnd the more useful sources of carbohydrates. Melon and sweet apples, due to the high content of sugars, quickly raise the level of glucose in the blood. And bananas and potatoes, besides carbohydrates, contain large amounts of potassium, which is always accompanied by a lack of headache that occurs when

Cereals

Another source of carbohydrates are whole-grain cereals and breads. A plate of porridge for breakfast - the perfect start to the day, due to which the brain is provided with a sufficient amount of glycogen.

oily fish

With fish, everything is simple: the more it is oily, the more it beneficial fatty acids, which are responsible for the health of the cardiovascular system. A sufficient number of fish in the diet contributes to stable pressure surges which may cause headache.

Berries (cherry, grape, blueberry)

Dark red and purple berries due to their content of anthocyanins. A list of useful properties of these compounds is large enough: the strengthening of blood vessels, antiedematous, anti-inflammatory and antioxidant effects. Not to mention the vitamins that are found in berries are in high concentration.

Coffee

Caffeine constricts blood vessels, which can relieve a headache. If you help drugs such as tsitramon or solpadein, and they did not have on hand, drink a cup of strong coffee and a little rest.

However, caffeine It can be the cause of headache if you drink too much coffee. Do not exceed your rate and do not lower it too quickly.

Also, to avoid a headache, do not lean on salty: excess sodium in the body leads to many disorders, including those which appear headache.