As diverse eat for the price "instant noodles"

"Doshirak" in Russia is not only the brand, but also a meme. Noodles is cited as a reference the most economical power. It is believed that if switched to "doshiki" then below on a scale of thrift has nowhere to fall.

One package will cost 42.49 rubles (hereinafter used for the calculation site Internet shop "OK" with delivery in St. Petersburg). At three meals a day is 127.47 rubles per day or 892.29 rubles a week. Indeed, the costs are low. Another advantage of such noodles - cooking speed. But eat some "instant noodles" sad.

Layfhaker understands that you can buy instead of instant noodles to eat a more varied and not spend a lot of time to cook. Note: portion sizes in most cases can be increased and still stay within budget. Costs are also reduced if choose products cheaper and look for discounts (for calculations used are not the budget proposals).

breakfasts

The traditional morning meal dishes suitable for other meals. There are no frills - just a simple, fast and tasty options.

1. Oatmeal water cheese

Prepared quickly and gives a feeling of satiety for a long time.

Ingredients

• 50 grams of oatmeal;
• Salt to taste;
• 15 grams of cheese.

preparation

Oatmeal pour salt water so that it covers finger flakes, and send the microwave for 2-2.5 minutes. Grate the cheese on a fine grater. In the finished oatmeal pour the cheese and mix.

Total: 16.5 rubles per serving.

2. Oatmeal with milk jam

Another variant of porridge. you can cook porridge with raw milk, if desired, with jam on the water, add anything and still get enough budget.

Ingredients

• 50 grams of oatmeal;
• 100 ml of milk;
• 100 ml of water;
• 20 g of jam.

preparation

Oatmeal pour milk and water, stir and cook in the microwave 2-2.5 minutes. Add the jam, and eat.

Total: 20.5 rubles per serving.

3. Omelette

Egg dishes are inexpensive and are prepared almost lightning speed - even the noodles do not have time to brew.

Ingredients

• 1 teaspoon oil;
• 2 eggs;
• salt, spices to taste.

preparation

Grease the pan with oil and place on fire. If you want fried eggs, gently beat the eggs and pour them into the pan, if scrambled - previously beat them. Add salt and spices.

Total: 15 rubles per serving.

4. Boiled eggs with sour cream and bread

Canonicity option - with mayonnaise, but will focus on a healthier sauce.

Ingredients

• 2 eggs;
• 1 tablespoon of sour cream;
• salt, spices to taste;
• 1 slice of bread.

preparation

Boil eggs. Mix cream with salt and spices. Peel and cut the eggs, brush half the sauce. Serve with bread.

Total: 21 rubles per serving.

5. Semolina

If the last time you ate it in kindergarten, it's time to give a second chance to the rump.

Ingredients

• 250 ml of milk;
• 2 tablespoons semolina;
• 20 g of jam.

preparation

Rinse the pan with cold water and pour the milk back. Place the container on the stove. When the milk boils, pour a thin stream to cereal, stirring constantly. Wait for the contents of the pan comes to a boil, and cook another 2-3 minutes. Do not forget to stir to avoid lumps. Then transfer to a bowl and add the jam.

Total: 27.5 rubles per serving.

6. Porridge "Druzhba"

For those who did not have time to get bored of semolina.

Ingredients

• 150 ml of milk;
• 100 ml of water;
• 20 g of millet;
• 30 grams of rice;
• 1 teaspoon of sugar.

preparation

Mix the milk with water, bring to the boil. Sprinkle wheat and rice, stir and simmer for about 30 minutes. You can add sugar when cooking or sprinkle them cook porridge - how to love more.

Total: 16 rubles.

7. Puff envelopes with jam

If free time is longer than 5 minutes, you can prepare a complicated dish.

Ingredients for 5 servings

• 500 g puff pastry;
• 200 g of a jam;

preparation

Puff pastry a little roll, cut into squares, place in center of each jam. Pinch two opposite edges of the envelopes. Bake for 15 minutes at 180 ° C.

Total: 33 rubles per serving.

Lunch and dinner

With breakfast only, but for lunch and dinner, I want to eat something posytnee. You can alternate between these options or add additional ingredients in them.

1. Roast potatoes

Not the most useful option, but "Doshirak" is also not the first in the list of candidates for proper nutrition.

Ingredients

• 3 large potatoes;
• 1 tablespoon sunflower oil;
• salt, spices to taste.

preparation

Wash, peel and slice the potatoes. Heat the oil in a frying pan. Pour back the potatoes, add salt and spices, fry until golden brown.

Total: 17 rubles per serving.

2. Pasta with cheese

The same noodles, but still cheaper.

Ingredients

• 70 g of the pasta;
• Salt to taste;
• 20 grams of cheese.

preparation

Boil pasta in salted water until tender. Grate the cheese. Drain the water from the pasta and quickly, before they have cooled down, mix with cheese.

Total: 21 rubles per serving.

3. Jellied cake of cabbage

Preparing just eaten quickly.

Ingredients for 4 large servings

• 500 g of cabbage;
• 1½ tablespoon of sunflower oil;
• 2 eggs;
• ½ teaspoon salt;
• 2 cups of yogurt;
• 1 cup flour;
• ½ teaspoon of baking soda.

preparation

Chop the cabbage and saute it for 1 tablespoon of oil. Whisk the eggs with the salt, yogurt, add the flour and baking soda.

Lubricate the form of oil residues. Pour into it half the dough, put the stuffing, and on top - the remaining dough. Bake for 35-40 minutes at 180 ° C.

Total: 19 rubles per serving.

4. Cutlets from zucchini with rice

Instead of zucchini can be used cabbage to make the dish even cheaper.

Ingredients

• 50 grams of rice;
• 1 medium zucchini;
• 1 egg;
• salt, spices to taste;
• 1 tablespoon vegetable oil;
• 2 tablespoons sour cream.

preparation

Boil the rice until half. Zucchini, clean and rub on a small grater, squeeze out the excess liquid. Mix the two ingredients, add egg, salt and spices. Form patties and fry in butter. Serve with sour cream.

Total: 40.5 rubles per serving.

5. with melted cheese soup

We get a very large portion, or two moderate.

Ingredients

• ½ carrot;
• ½ small onion;
• 1 teaspoon vegetable oil;
• ½ liter of water;
• 1 potato;
• 30 g of noodles;
• ½ package processed cheese;
• salt, spices to taste.

preparation

Onions and carrots grate and fry in vegetable oil. Peel the potatoes and cut into cubes. Water, bring to a boil, throw in a potato, a few minutes later - pasta, then roasted vegetables and grated cheese. Add salt and spices. Bring to readiness.

Total: 34 rubles per serving.

6. potato zrazy

If you want to culinary feats, but without the risk.

Ingredients

• 2 potatoes;
• salt, spices to taste;
• 4 tablespoons semolina;
• 1 egg;
• 20 g of cheese;
• 1½ tablespoons oil.

preparation

Make mashed potatoes on the water, add salt and spices. Add to it semolina and egg, mix thoroughly. Cheese grate. Make cakes of mashed potatoes in the center of each put a little grated cheese. Form the patties so that the cheese remained in the center. Fry them in butter.

Total: 41 rubles per serving.

7. Rice with mushrooms

Psevdoplov for those who are prepared in the usual once and there is nothing.

Ingredients

• ½ small onion;
• ⅓ of carrots;
• 1 tablespoon vegetable oil;
• 50 g of mushrooms;
• 70 grams of rice.

preparation

Finely chop the onion, carrot grate. Fry the vegetables in butter until golden brown, add the sliced ​​mushrooms, bring to readiness. Rice boil. Serve together.

Total: 3o rubles per serving.

8. Pasta with egg

Just like all brilliant.

Ingredients

• 100 g of pasta;
• 1 teaspoon vegetable oil;
• 2 eggs;
• salt, spices.

preparation

Boil pasta, Put them in a pan with hot oil. Beat the eggs with salt and spices, pour the pasta and bring to readiness, stirring constantly.

Total: 24.5 rubles per serving.

9. Braised cabbage

Dollop of fiber and protein.

Ingredients

• 500 g of cabbage;
• 1 tablespoon sunflower oil;
• 2 eggs;
• salt, spices to taste.

preparation

Cabbage chop, fry in butter and bring to readiness. Boil the eggs, peel, chop and mix with cabbage. Add salt and spices.

Total: 28 rubles per serving.

10. Patties with potatoes

We'll have to tinker, but the result will please.

Ingredients for 5 servings

• 400 g of potato;
• ½ onion;
• 1 tablespoon vegetable oil;
• salt, spices to taste;
• 500 g puff pastry.

preparation

Peel the potatoes, boil and mash it into puree. Onion slice and fry in half tablespoons of oil until golden brown, mix with the potatoes, add salt and spices. Roll the dough slightly, cut into rectangles and fold into patties. Baking lubricate oil residues, place the patties and bake for about 15 minutes at 200 ° C.

Total: 20 rubles per serving.

Total

Save on food is not as easy as it seems. But if there is no escape, not necessarily just to eat instant noodles. Even a portion of the usual pasta will cost you less.

Cheap food is not always balanced in protein, fats and carbohydrates, but also from the "instant noodles to eat," this is not expected. protein shortage can be replenished at the expense of offal, chicken, beans, peas.

Save on power wisely, otherwise the drug will spend a lot more than accumulate.