As companies are cashing in on our desire to eat healthy foods

Not all producers of organic products are willing to take the additional costs are therefore forced to use the same stabilizers and preservatives, as in conventional products.

Healthy lifestyle has become a general trend, which is followed by millions of people. And where millions out there and business sharks who want to collect from each of these millions of dollars more. Catching consumer demand for healthy and quality food, they offer us sometimes just a fake, wrapped in a colorful wrapper with inscriptions about the health benefits. In this article you will learn about those products, which many consider a healthy food, but they really are not real.

cereals

A huge number of people eat them in the morning, and rest assured that this is correct, balanced diet. However, it is not so. Cereals usually contain a huge amount of sugar and refined carbohydrates, which provide our body does not have a positive impact. Therefore it is better to eat for breakfast something closer to its natural, natural sight, such as vegetables.

Low-fat yogurt

Numerous advertising presents us with them almost as an elixir of life that returns health and youth. But in reality, low-fat yogurt is a product with a high degree of processing, during which producers Saturated fats are removed by adding at the same time, many other elements, such as sugar, fructose, artificial sweeteners.

fruit juices

Fruit juice usually has an extremely high content of sugar and has a very low fiber content. And some of them do not have anything to do with the fruit depicted on the labels as entirely composed of water, sugar and flavorings. So it will be much more useful to eat and give your child the present apple, orange or grape, than to drink this tinted vodichku with flavoring and coloring agents.

diet Coke

This drink is promoted as a healthy alternative to the usual pops. No sugar - no calories - there is no harm. But research conducted by scientists (1, 2, 3) Found that in the long term use of diet cola leads to the opposite effect. Contained in the drink artificial sweeteners, on the contrary, it stimulates the appetite, so that a person as a result of the transition to such a cola often gain weight, not lose weight.

organic food

The desire of consumers to a healthy diet even spawned a new category of products called "organic food". It is presented to us as a perfectly clean and healthy products, which falls on the table straight from the fields and farms, has no chemical additives and is not processed.

However, and here the reality is different. It turns out that chemical food additives are not invented to poison us, and to ensure greater safety of products and high productivity. It turns out that the rejection of these substances requires a completely different approach to the transport and storage of products, resulting in a significant increase in their cost. And it turns out that not all producers of organic products are willing to take these costs and still have to use the same stabilizers and preservatives, as in conventional products. And when you consider further that the last research We did not find conclusive evidence of the beneficial effects of organic food on health, the case at all smacks of grandiose scam.