7 delicious dinner recipes in 30 minutes

1. classic steak

Ingredients

• 5 thick pieces of pork loin;
• 4 tablespoons of vegetable oil;
• 1 teaspoon mustard grain;
• 1 teaspoon paprika;
• 1 teaspoon black peppercorns;
• salt.

preparation

Meat steak necessarily be at room temperature. Mix spices and generously obmazhte pieces on both sides. Sol has not yet added. Leave the meat for 15 minutes. Then obmazhte loin vegetable oil, salt and cook for 5 minutes on each side.

If you want to get red meat, fry for 2-3 minutes on each side. For good roasting need 7 minutes.

After that, wrap the meat in foil for 10 minutes to distribute the juice inside. Classic steak prepared.

2. Penne pasta with ragu

Ingredients

• 400 g of pasta penne;
• 2-3 tomato;
• 1 eggplant;
• 1 onion;
• 2 tablespoons olive oil;
• 3-4 teaspoons of apple juice;
• ground black pepper;
• salt.

preparation

Lovely hearty meal for a vegetarian. Peel eggplant, cut into slices, season with salt and let stand. Tomatoes are scalded with boiling water to peel, flesh cut into cubes. Peel and chop the onion.

Penne Boil in salted water to a state of al dente. Slices of eggplant press, cut into cubes. Onion saute in vegetable oil, add eggplant. Half of the tomato eggplant and send to the onions and season with spices and simmer for 10 minutes. Then add the remaining tomatoes, salt, pepper stew and season with apple juice. Serve the penne with vegetables you need, at the request of decorating basil.

3. Baked salmon with rice and Brussels sprouts

Ingredients

• 4 pieces of salmon fillets or perch;
• 5 teaspoons ground cumin;
• 5 teaspoons chili powder;
• 2 teaspoons of salt;
• 2 tablespoons olive oil;
• 300 g of Brussels sprouts;
• ½ cup of the classic yogurt;
• 2 teaspoons lemon juice;
• 2 cup of rice.

preparation

Preheat oven to 180 degrees. In a small bowl, mix spice. Then grease the baking dish a tablespoon of olive oil. Rub the remaining butter salmon fillet or perch and put into shape. Leave distance between the pieces. Let fish stand for 5 minutes, then sprinkle half fillets mixtures of spices and send in the oven for 8-10 minutes.

While preparing fish, boil rice and Brussels sprouts. Add the yogurt and lemon juice in a bowl with the remaining spices and stir. Spread rice on plates, add a side of brussel sprouts, put the fish on top.

For the sauce, pour the juice from the baking dish in lemon yoghurt mix. The sauce may be supplied together with a meal or in a separate bowl.

4. Pork in Russian

Ingredients

• 700 g of pork or beef;
• 2 potato tuber;
• 2 eggs;
• 3 tablespoons flour;
• 2 tablespoons mayonnaise or cream;
• 1 onion;
• 3 garlic cloves;
• dill, chives, parsley;
• 200 ml of the cream;
• salt.

preparation

Slice the meat and repel it. In order not to stain the kitchen, put the meat in the package. Next to a coarse grater grate raw potatoes, then finely chop the onion and herbs, chop the garlic, add salt, spices, eggs, mayonnaise or sour cream and flour. All the mix.

Chops in the resulting roll weight and gently fry both sides until golden brown. Then lay chops pan, pour cream and bake in a preheated 200 degree oven for 5-7 minutes. Gentle chops can be supplied with vegetables.

5. Chicken pie with mushrooms

Ingredients

• 4 skinless chicken breasts;
• 1-2 tablespoons of olive oil;
• 1 tablespoon butter;
• a bunch of green onions;
• 150 g of fresh mushrooms;
• 1 tablespoon flour
• 1 teaspoon mustard;
• 1 cup sour cream;
• 300 mL chicken broth;
• couple sprigs fresh thyme;
• 1 sheet of puff pastry finished;
• 1-2 bay leaves;
• ground nutmeg;
• 1 egg;
• salt;
• pepper;
• fresh rosemary for decoration.

preparation

Cut the breasts into strips one centimeter slightly angled. Heat the pan, pour olive oil in it, put the chicken, salt, pepper and add the butter. Slice the green onions, add it to the chicken, and a pinch of ground nutmeg, bay leaf and a little thyme.

Mushrooms chop, send in a pan. Add sour cream, flour, mustard, chicken broth and reduce heat. Simmer for 5-7 minutes.

Then stuffing transfer to a baking dish and cover sheet of dough. Wrap the edges of the dough inside. At the request of the cake can be decorated with ornaments made of dough and grease with beaten egg. In the middle of the cake make a hole for steam to escape and place the rosemary. Bake until golden brown, about 15-20 minutes.

6. Fish royally

Ingredients

• 900 g of fish fillet;
• 2 onions;
• 1 tomato;
• 1 paprika;
• 80-100 g hard cheese;
• 150-200 g of mayonnaise;
• salt and spices.

Fillets cut into portions. Then, in a bowl, mix the onion, cut rings, mayonnaise, salt, spices. In a bowl, add a mixture of pieces fish, Mix gently and remove the 10 minutes in the refrigerator.

Put on a baking foil or parchment paper, greased, put the fish. Top, add the resulting mixture, tomato, sliced ​​into half rings, mayonnaise and grated cheese. Prepare in a preheated oven to 200 degrees about 25 minutes.

7. Spicy chicken thighs

Ingredients

• 8 chicken thighs without bones and skin;
• 2 tablespoons garlic powder;
• 2 teaspoons of flakes chili;
• 1 teaspoon ground cumin;
• 1 teaspoon ground paprika;
• 6 tablespoons of honey;
• 2 teaspoons apple cider vinegar;
• salt;
• for lubricating oil.

preparation

Mix garlic powder, flakes chili, cumin, paprika, and about one teaspoon of salt. The resulting mixture should be put in a package together with the hips, engage and mix gently, then remove from the bag. On a greased baking lay hips and put in a preheated oven to 230 degrees, preferably with included grill. Sear for 5 minutes on each side.

Then mix the vinegar and honey until smooth. Remove from oven baking, grease brush half hips acetic honey mixture. Return the baking in the oven for 1-2 minutes, then turn over their hips and grease remaining mixture. Again, place in oven and cook for about 3 minutes.