5 recipes for oatmeal salty kind and cheerful in the morning
Food / / December 19, 2019
Dish of oatmeal can be not only sweet. More options. Layfhaker offers five recipes salty porridge with mushrooms, fish, cheese, vegetables and other ingredients.
1. Oatmeal with pumpkin and eggs soft-boiled
Ingredients
- ½ pumpkin;
- 3 teaspoons of olive oil;
- 1¼ cups almond milk or any other milk plant;
- ½ cup of oatmeal;
- ½ cup chopped walnuts;
- 2 teaspoons lemon juice;
- 2 large eggs;
- ground black pepper and salt to taste.
preparation
Pumpkin clean and cut into small cubes. Preheat oven to 175 degrees Cover the pan baking paper and place the pumpkin previously salted and smeared with an olive oil. Send baked for 25-30 minutes. willingness to sign - golden crust and soft product.
While the oven is preparing pumpkin, put in a small saucepan vegetable milk (you can just water), oatmeal, walnuts, lemon juice and salt. Bring the mixture to boil and simmer over a low heat until ready (10-15 minutes). If you see that the porridge is too thick, add a few tablespoons of extra fluids to obtain the desired consistency.
Cook boiled eggs, a little cool and clean from the shell.
Put the finished oatmeal in a bowl, add it to baked pumpkin cubes and one egg on top, crushing it so that it was cracked and leaked a little yolk porridge. Salt and pepper to taste. Add a little olive oils infused with herbsIf any.
2. Acute porridge with vegetables in Indian
Ingredients
- ¾ cup vegetable mixture (peas, carrots, peppers, broccoli);
- 2 medium tomatoes;
- 1 small onion;
- 1 cup coarse oatmeal;
- 1-2 acute green chili peppers;
- ¾ cup of water;
- a pinch of turmeric;
- salt and pepper to taste;
- ½ teaspoon of garlic;
- ½ teaspoon of ginger;
- ½ teaspoon cumin;
- ¼ teaspoon garam Masala mixture;
- ¼ teaspoon ground coriander;
- ¼ teaspoon ground hot peppers;
- vegetable oil for frying.
preparation
Air dry in a pan oat flakes and set aside. In the same pan, add cumin, crushed garlic and ginger and a little vegetable oil. Mix well. As soon as the garlic and ginger begin to reek, put into a mixture of chopped onion half rings and vegetables (including chilli) and cook for 3-5 minutes.
Then add to the mix tomato, salt and turmeric. Once the tomatoes are soft, place in pan the remaining spices: ground coriander, garam masala, spicy pepper. Cook a few more minutes, continuing to stir constantly.
Pour into pan water, bring to boiling and pour there oat flakes. Boil until cooked porridge, stirring constantly.
Finished oatmeal can pour ghee and garnish with fresh cilantro.
3. Oatmeal with egg and smoked red fish
Ingredients
- 4 cups chicken broth;
- 2 cups oatmeal;
- 1 cup spinach or arugula;
- 2 a feather of green onion;
- 4 fried eggs;
- 60 g of smoked trout fillet;
- salt and pepper to taste;
- couple sprigs fresh dill;
- olive oil.
preparation
In a small saucepan, bring to a boil the chicken broth and place to flakes. Cook until done 10-15 minutes. Oatmeal should absorb most of the liquid.
Wash the spinach leaves or arugula, blot them with paper towel and cut. Add the cereal with a half sliced green onions.
Divide the finished porridge into four portions. Put the top slices of smoked salmon and one fried egg. Sprinkle with remaining green onions, garnish with a sprig of fresh dill and, if you wish, pour a little olive oil.
4. Oatmeal with egg and bacon
Ingredients
- 1 cup of milk;
- ½ cup of oatmeal;
- 1 teaspoon vegetable oil;
- 1 large egg;
- 1 tablespoon grated cheddar cheese;
- 1 slice of bacon;
- 2 teaspoons of green onion;
- ground pepper;
- sea salt.
preparation
In a small saucepan, combine oatmeal with milk and salt and simmer until tender.
In a frying pan fry the bacon and egg. It is desirable that the yolk remained little liquid. Bacon cut into large pieces.
Ready-made porridge on a plate, top, add the egg and bacon. Sprinkle the dish with grated cheese and green onion.
5. Oatmeal with mushrooms, roasted peppers and arugula
Ingredients
- 2 cups of almond milk or any other vegetable milk;
- 2 cups of water;
- 2 cups oatmeal;
- ½ cup of sweet pepper;
- 240 grams of mushrooms;
- olive oil;
- arugula beam;
- 2 eggs;
- parmesan cheese, or any other hard cheese;
- salt and pepper to taste.
preparation
In a small saucepan, combine the water and milk, bring to a boil and sprinkle in to oatmeal. Cook until tender about 10 minutes.
Until cooked porridge, a frying pan, heat the olive oil and fry the first slices of sweet pepper and then sliced mushrooms. Salt and pepper to taste. Then, in the same pan fry the eggs.
Finished oatmeal spread out on plates. Sprinkle with grated cheese, put the eggs, mushrooms, peppers and arugula.
Good appetite!