5 mistakes that you make buying olive oil

Whether you're a lover of the unique taste of good olive oil and use it in the preparation of food to enhance their health, it is important you know how to properly store and use this wonderful product.

Since ancient times, olive oil has a special status. It is to this day is used during religious ceremonies and serves as one of the symbols of the Olympic Games. Useful minerals of good olive oil beneficial effect on human health, in particular, promote the strengthen the cardiovascular system, improve digestion and help prevent the development of cancer. Gourmets from around the world envy the inhabitants of the Mediterranean countries, often using fresh olive oil in cooking.

So you decide to fork out and buy high-end olive oil (EVOO or VOO). But improper storage or use can destroy the healing properties and excellent taste of this wonderful product. Let's learn how to deal with the olive oil.

Tara

Oxygen and sunlight - fierce enemies of olive oil of high class. Do not buy the olive oil in a transparent plastic or glass container. After air and light touch the oil, it starts to become rancid. To preserve the properties of excellent olive oil choose glassware dark green or dark brown.

Storage

Thermal effects of the cooker or direct sunlight may cause degradation of polyphenols degrade and fragrance oils. Keep it in the closet and not on a windowsill or near the home, such as making a large number of hostesses.

Colour

It is not necessary to draw parallels between the oil color and quality. This is a mistake of the typical consumer. Color only indicates when harvested fruit of the olive tree and squeezed them. Color may vary from bright green to golden yellow soft. Do not judge a poor quality oil only by the fact that its color is different from your expectations.

preparation

High temperature cooking destroys the valuable oils and antioxidants negatively affects the taste of food. Olive oil is not suitable for any cooking method, involving an increase in temperature above 180 ° C. In general, try to add the oil in a ready-made dishes or salads, not pouring it into the pan for frying food.

fitness

Modern beauticians, as well as the ancient beauty, using olive oil as a cleansing agent for body skin. Nutritionists also recommend moderate consumption of olive oil to all the people who care about their health. But anti-aging and body cleansing properties inherent only to the oil that has not had time to dust on your shelf. It is not necessary to store olive oil than usual shelf life - 12 months. Otherwise you risk to stumble on an unpleasant bitter taste and the health benefits and does it will not go.