Yoga for beginners and intermediate - course 990 rub. from FITMOST, training 7 lessons, Date: December 4, 2023.

Miscellaneous / by admin / December 09, 2023

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FITMOST is a single subscription that provides access to various sports studios, fitness clubs and wellness centers. We are present in 17 cities of the Russian Federation: Moscow, St. Petersburg, Tver, Sochi, Kazan, Yekaterinburg, Nizhny Novgorod, Tyumen, Novosibirsk, Krasnodar, Chelyabinsk, Ufa, Samara, Rostov-on-Don, Voronezh, Samara, Perm and Krasnoyarsk And our ONLINE classes are available anywhere there is internet. Yoga, Pilates, swimming pool, crossfit, dancing, cycling and much more - experiment, try different directions, exercise at a comfortable pace and adapt the sport to your rhythm of life.

Simple and convenient to use
choose and sign up for a class in a few minutes.

Everything your body needs
fitness, massage, beauty treatments and spa.

The right activity is always nearby
thousands of studios for different needs are at your fingertips.

Benefit up to 30%
compared to regular subscriptions.

Directions
Try different things and choose what your body needs now. With one subscription you can go to yoga, crossfit, the pool and other sports activities. And also for massages and beauty treatments.

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Recommended Studios
You have more than a thousand options at your disposal - both large fitness clubs and cozy studios.
Try different places and find those that become your favorites.

How it works:

1. Select an activity
Buy a pass and choose where you want to go. Use filters: they can be used to select the type of classes and studio location.

2. Book a lesson
One click on the lesson and they are already waiting for you in the studio. The booking code will be stored in your personal account.

3. Show the code in the studio
Tell the administrator that you have signed up for a Fitmost class and show the booking code.

4. Invite friends and collect points
Train together - for each friend you invite, we award bonuses that can be spent on future classes.

Before I completely went into yoga, I worked for a long time in the “World class” fitness club chain. She taught yoga and various fitness programs. Then she trained as a teacher at the Prana yoga center.

Initially, I was attracted to yoga by various balances and handstands, but gradually I began to notice how my vision of the world was changing. The practice of yoga teaches you to maintain a calm mind, to be honest with yourself, and these qualities stay with you not only on the mat, but also in life.

Yoga is a state, it is control of the mind, acceptance of one’s fears and emotions, it is an opportunity to find true happiness and purpose. This tool was once revealed to me for working on myself, and I see it as my goal to share it with you.

This course is designed for 4 weeks, 4 workouts each. Each workout is 40 minutes.

Course from the RESHAPE studio. The training program will help you comprehensively work out your abdominal muscles.

This is a FITMOST and Demix running training course.

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