30 ideas for a light summer snack

bilberry

200 grams of blueberries - it's 88 calories and more vitamins K and C, fiber and anthocyanins, which prevent the development of cancer. In addition, these berries are found substances that protect the body against infections of the urinary system. In general, eat a handful of blueberries or just make smoothies with yogurt and walnuts.

Greek yogurt with raspberries

Take half a cup of Greek yogurt and a third of a cup of fresh raspberries. Yogurt give proteins and raspberries - fiber. And as a bonus you get about 150 mg of calcium.

frozen grapes

Keep in the freezer bag of grapes, to always have at hand a useful low-calorie treat. Freezing does not deprive micronutrients berries. Plus cold refreshing grapes better than ice cream or soda.

Egg

The hardboiled egg average size of less than 100 kcal, but a lot of vitamins B, D and choline that is useful for the memory. And even an egg - a source of healthy fats and proteins, but because it satisfies hunger for a long time.

Almond

These nuts are often included in various lists of useful products. And there are several reasons: Almonds are rich in fiber and vitamin E, and at the same time not too high in calories (compared to counterparts). In 12-13 little thing a little less than 100 calories, but they satisfy hunger for long.

Crackers with avocado

Avocados are many useful for monounsaturated heart fatty acids and potassium. Spread two tablespoons of puree of the fruit for a few whole grain crackers. All the easy bite ready.

Watermelon

It has many advantages: low calorie (90 calories per 300 grams), a high lycopene content (pigment warning cancer) and water, which is so necessary in summer.

Cucumber and tapenade

You want something exotic? Mix in a blender the olives, anchovies, capers and olive oil - tapenade ready. Cut into strips small cucumber and Macao to the mix. This Provencal snack a lot of healthy fats and water.

Green shawarma with tofu

Snack and can be a full meal. Wrap in 100 grams of leaf lettuce tofu, a pair of cherry tomatoes and little greenery - turn weak embodiment shaurmy rich vegetable proteins.

Cherry

This berry - a source of vitamins A and C, potassium, fiber, and quercetin. 100 calories - this is a whole cup of pleasure.

Cheese

Serving size is 100 kcal depends on the type of cheese. But in any case, this snack is rich in calcium and protein.

Salad with tuna

Mix some tuna with Chinese cabbage or lettuce, add salsa - rich protein and fiber light salad ready.

A tomato

Even in a large tomato very few calories. Cut it into small pieces, sprinkle with salt and black pepper and drizzle with oil. In such a snack rich in vitamin C, antioxidants and water.

Ice cappuccino

Cold coffee with milk does not contain too many calories if you do not add sugar to it. In any case, if you love this drink, do not miss the opportunity to enjoy its old version.

Dark chocolate

A couple of slices of chocolate with a high content of cocoa can be called low-calorie snack. This delicacy is quite useful: it reduces blood pressure and cholesterol, invigorates and improves brain function and at the same time accelerates metabolism.

Popcorn

The popcorn is not too many calories. You can eat 2-3 cups, and still can not go beyond 100 kcal. And the polyphenols contained in the popcorn will protect you from free radicals.

frozen yogurt

Dietary version of ice cream, which is becoming more and more popular every year. You can cook it yourself in special molds.

Hummus and celery

Crispy celery and steam tablespoons hummus - a source of vegetable protein, fiber and minerals.

Ice tea masala

And here is another version of a summer drink. 150 ml of milk and 50 mL of water to a boil, add black tea, spices (cardamom, cinnamon, ginger, nutmeg, cloves, pepper). Let cool and add ice.

Grapefruit

Grapefruit taste dulls hunger, water, refreshing, and vitamin C improves the skin and hair.

Slaw

Chop cabbage and carrots, sprinkle with rice vinegar. This combination is rich in vitamins and minerals while low in calories.

shrimps

In a medium shrimp only 7 calories so you can eat a dozen with tomato sauce. These crustaceans lot of protein, vitamin B12 and selenium.

Gazpacho

Tomatoes, cucumbers, peppers, onions - a traditional Spanish soup is rich in nutrients, but nizkokalorien.

melon soup

If gazpacho you do not like, there is another summer soup - melon. Mix in a blender cup of melon, slice of avocado and mint - get a light, fresh, rich in vitamin A snack.

sweet peas

Fresh green peas contain a lot of vitamins, minerals and fiber. In addition, it is so much fun to get out of the pods - as a child.

Raspberries and walnuts

A pair of walnuts and ¾ cup raspberry - is 6 grams of fiber and essential fatty acids omega-3. A delicious snack that will satisfy the hunger for a long time.

Sweet potato

Sweet potato contains a lot of beta-carotene, magnesium and healthy carbohydrates. Just sprinkle cooked tuber vinegar and olive oil and enjoy.

Fruit ice

On the shelves full of ready-made desserts, but why do you need so much sugar? Make your own fruit ice, and with the same calories you get a lot more vitamins.

Mango

100 kcal mango - is 3 grams of fat, 77% of the daily value of vitamin A and vitamin C daily allowance This is a snack will be very happy immune system, skin and eyes.

Quinoa Salad

Half a cup of quinoa, a little parsley and lemon juice - a simple recipe for an easy and at the same time, high-protein snack.