15 recipes simple and compact snacks high in protein
Food / / December 19, 2019
If you aspire to a beautiful body, relief figure, muscular torso, it should be understood that the final result depends on how you grind away on training and a diet practice. In this article we will talk about nutrition. And the word "food" we mean foods that are high in protein, because protein - the building blocks for muscle. No protein - no muscles.
The problem is that the protein foods are often not at hand when you need it. As a result, the body does not receive the required rate of protein by the end of the day, and the Herculean efforts made in training, are in vain.
To ensure your workout is not passed in vain, we have prepared for you as much as 15 different recipes for snacks high in protein. Their peculiarity is that they are quick to prepare, compact (you can take them with you), and the ingredients are easy to find in any supermarket.
1. Fruits with curd
Mix half a cup of cottage cheese and half a cup of your favorite fruit. You do not know what to choose fruit? Try adding bananas, blueberries or watermelon. They belong to the list of products with the stamp of "super" for all the people actively involved in sports.
2. mixture of nuts
Eat a handful of nuts - it's an easy way to get a good dose of protein. Why easy? Packets of nuts is easy to find in any supermarket. To diversify a snack, you can add nuts to dried fruit: it will give the dish a sweet taste. What are the nuts contain more protein? Almonds and pistachios.
3. Pumpkin seeds
Roasted pumpkin seeds - is one of the most affordable ways to provide the body proteins. Half a cup of pumpkin seeds contain about 14 grams of protein, which makes them a great snack for athletes. Find the packaging of ready-to-eat sunflower seeds can be in grocery stores.
4. boiled eggs
Eggs - it is inexpensive and a great way to get a healthy dose of protein. Boil egg from the shell to clean, packed in a container and carry on the work. You want to diversify meal? Cut the eggs into slices and place on the bread.
5. Peanut butter
Try the following recipe. Take a stick of celery, cut it lengthwise into two parts. Spread peanut butter (one tablespoon per half) and put on top of whole almonds or raisins. If you do not like celery, cut out the core and fill the recess apple peanut butter.
6. Protein shake
Recipes for protein shakes lots of. We will advise you one of the most delicious and easy to prepare. Take one scoop of vanilla whey protein, a glass of orange juice and a cup of ice. Mix it all in a blender to get a cocktail.
7. banana shake
Mix in blender medium banana, one tablespoon of peanut butter, chocolate milk cup and a cup of ice. You will have a drink with a high content of protein.
8. Smoothies of soymilk
If cow's milk comprises a rich spectrum of nutrients, such as calcium, vitamin A, soybean wins in other categories: vitamin D, iron. And most importantly, these types of milk are almost equal in protein content. Try to mix a cup of soy milk with a cup of frozen blueberries or raspberries (to add fiber and antioxidants). It makes a great smoothie.
9. Snack with cheese and almonds
Prepare yourself a small plate of cheese sticks (or two slices of cheese), two whole-grain cookies (or slices of bread) and a few roasted almonds. What is not easy snack food, rich in protein?
10. Peanut butter with banana
According to the original recipe should take a rice cake or a slice of rice cake, but in the alternative suitable toast of wholemeal bread. Spread it two tablespoons of peanut butter and add a few slices of banana. To improve the nutritional dishes, sprinkle it all more and cinnamon.
11. chocolate milk
Chocolate milk - this is an excellent source of high quality protein (especially after exercise). For this reason, do not be lazy to carry a small pack of the drink in case of situations where the body needs a quick snack. And yes, buy milk with low sugar content.
12. lentil
Lentils - a great bean product, rich in protein. One cup of lentils contains about 22 grams of protein and only 300 calories. In the web a lot of recipes with lentils, select those that are best for you.
13. Grapes and cheese
Cut small square cheddar cheese slices about 5 mm thick, rinse grapes. Push the cheese on toothpicks interspersed with grapes. Enjoy. In 100 grams of cheddar cheese contains 28.5 grams of protein. Along with the grapes is a tasty snack.
14. Oat flakes with chocolate
Another recipe for a great snack. Place a container with a lid half cup oatmeal cup vegetable milk (almond, rice, coconut, sesame, linseed, or any other), three tablespoons of chocolate protein and a handful of walnuts nuts. Allow the mixture to stand overnight in the refrigerator before use. You can add chopped banana to give the dish a sweet taste.
15. Muffins with blueberries and flax seeds
We do not think that you can cook muffins in the morning? Mix in a plastic container, a quarter cup of oat flakes fast food, a quarter cup of frozen blueberries, a teaspoon of baking powder, two tablespoons of flax seeds, two teaspoons of cinnamon, a teaspoon of olive oil, two egg whites, sprinkle with sugar and natural sweeteners. Cook in a microwave oven at maximum power of 50-60 seconds. Enjoy when hungry.